Training Log Archive: ryan1234

In the 7 days ending Aug 7, 2010:

activity

time

miles

MTB ride

1:58:25

16.92

(7:00)

27.23

(4:21)

Road riding

1:00:00

8.0

(7:30)

12.88

(4:40)

Total

2:58:25

24.92

(7:10)

40.1

(4:27)

1:58

0:00

MTB ride 1:58:25 [4] 16.92 mi (7:00 / mi)
ahr:165 max:193

Aliso. Easy on the way in and then four race pace intervals up Cholla. Ended ride with a z3 cruise up Mathis. Got out at dark.

Road riding 1:00:00 [3] 8.0 mi (7:30 / mi)

Beach cruiser ride around Balboa/Newport. Sort of counts as recovery right?