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Training Log Archive: dlking

In the 7 days ending Feb 8, 2015:

activity # timemileskm+ft
  Running/Road/Path4 5:14:00 44.98(6:59) 72.39(4:20) 1363
  Commute/MTB2 48:00 10.19(12.7/h) 16.4(20.5/h) 250
  Total6 6:02:00 55.17(6:34) 88.79(4:05) 1613
averages - sleep:8.3 weight:172lbs

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Sunday Feb 8, 2015 #

Note
(rest day)

Norquay family ski day.

Saturday Feb 7, 2015 #

8 AM

Running/Road/Path (Hilly Long) 2:03:00 [3] 19.0 mi (6:28 / mi) +730ft 6:15 / mi
slept:7.5 weight:172lbs shoes: Adizero Adios Boost

Hwy 1A out/back toward Exshaw - rolling hills. Cloudy, temp 2C. Wind W 15-20km/h. Easy 2mi w-up, 15mi light tempo, 2mi cool dwn.

Friday Feb 6, 2015 #

8 AM

Commute/MTB (Ride in) 24:00 [1] 8.0 km (20.0 kph)
slept:7.5 weight:172lbs

Fog & light snow, temp -14C.
12 PM

Running/Road/Path (Recovery) 1:00:00 [1] 8.21 mi (7:18 / mi)
slept:7.0 weight:172lbs

River west. Cloudy, temp -12C.
5 PM

Commute/MTB (Ride out) 24:00 [1] 8.4 km (21.0 kph) +250ft

Thursday Feb 5, 2015 #

12 PM

Running/Road/Path (Recovery run) 40:00 [1] 5.02 mi (7:58 / mi)
slept:7.0 weight:172lbs

River path west o/b. Cloudy, temp -9C.

Wednesday Feb 4, 2015 #

5 PM

Running/Road/Path (Med Long) 1:31:00 [2] 12.75 mi (7:08 / mi) +633ft 6:49 / mi
slept:7.5 weight:172lbs shoes: Adidas Adizero Adios 2

Run home via Shouldice Park and Edworthy. Some rhythm surges. Temp 3C dropping to -1C.

Tuesday Feb 3, 2015 #

Note
slept:6.0 weight:172lbs (rest day)

Monday Feb 2, 2015 #

Note
slept:7.0 weight:172lbs (rest day)

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