Running/Road/Path (Hilly Long) 2:03:00 [3] 19.0 mi (6:28 / mi) +730ft 6:15 / mi
slept:7.5 weight:172lbs shoes: Adizero Adios Boost
Hwy 1A out/back toward Exshaw - rolling hills. Cloudy, temp 2C. Wind W 15-20km/h. Easy 2mi w-up, 15mi light tempo, 2mi cool dwn.