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Training Log Archive: gogirlgo

In the 28 days ending Feb 28, 2010:

	activity	#	time	miles		km		+m
	Trail Run	9	19:41:24	111.17	(10:38)	178.91	(6:36)	9276
	Road Run	5	6:08:00	41.0	(8:59)	65.98	(5:35)	2400
	Treadmill run	6	4:21:40	36.0	(7:16)	57.94	(4:31)	500
	core/weights	5	3:00:00	7.0		11.27
	Total	23	33:11:04	195.17		314.09		12176
averages - sleep:7.4 rhr:51

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Sunday Feb 28, 2010 #

Trail Run 2:50:00 [3] 15.5 mi (10:58 / mi) +900m 9:17 / mi
shoes: Trail-Montrail Streak

Nice easy run with the gang again.

Saturday Feb 27, 2010 #

Treadmill run 40 [2] 5.0 mi (8 / mi)
shoes: road shoes

Thursday Feb 25, 2010 #

Trail Run (hills) 1:28:00 [4] 8.7 mi (10:07 / mi) +700m 8:06 / mi
shoes: Trail-Montrail Streak

Ripped it up on Lakeview/ Old Buntzen. Felt Great! Made up for last 2 sucky runs. Raced and chased Jim!

Trail Run (recovery walk) 19:24 [3] 1.65 mi (11:46 / mi)
shoes: Trail-Montrail Streak

Nice chat on recovery walk home.

Wednesday Feb 24, 2010 #

core/weights 35:00 [3]

core 35 mins, stretch 35 mins. Slow at work due to hockey game!

Tuesday Feb 23, 2010 #

Road Run (long gradual uphill) 1:10:00 [3] 7.0 mi (10:00 / mi) +400m 8:30 / mi
shoes: road shoes

To Plateau hydro station. Toes hurt after.

Monday Feb 22, 2010 #

Trail Run 55:00 [3] 6.0 mi (9:10 / mi) +500m 7:17 / mi
shoes: road shoes

Too nice outside to XT in gym or rest. Went on a running 'photosafari' around Buntzen

Sunday Feb 21, 2010 #

Trail Run (Flat) 1:51:00 [3] 13.0 mi (8:32 / mi)
shoes: road shoes

Burnaby lake loopX2. First time there- Not used to flat trail! Recovery run from last weekends 5 hr. Kicked it up at the last 1/4 to sub 7min miles for fun- quads had nothing to give. First lap 9 min/ mile(56.24) Second lap 8 min /mile or faster (51.20 w cooldown).

Saturday Feb 20, 2010 #

Trail Run 50:00 [3] 6.25 mi (8:00 / mi)
shoes: road shoes

Easy run around Rocky point while daughter at dance.

Friday Feb 19, 2010 #

Trail Run 1:20:00 [3] 8.0 mi (10:00 / mi) +400m 8:39 / mi
shoes: Trail-Montrail Streak

Buntzen. Hill sprints on west side. House to N beach in about 35 min! Took it easier comming back

Thursday Feb 18, 2010 #

Note
(rest day)

Exhausted today. Questioned ill? busy ++ at work? or 5 hr run caught up with me? Listened and hit the couch to watch the olympics!!

Wednesday Feb 17, 2010 #

Treadmill run 1:24:00 [2] 10.0 mi (8:24 / mi)
ahr:130 max:140 shoes: road shoes

Pleased with recovery from 25 mile trail run. Thinking I will be able to do two 50 kms adventures three weeks apart. goody

Tuesday Feb 16, 2010 #

core/weights 55:00 [3] 7.0 mi (7:51 / mi)

7 miles on stat bike, core, rowing, and 1 mile on treadmill just to loosten up the ol legs.

Sunday Feb 14, 2010 #

Trail Run 5:00:00 [4] 24.07 mi (12:28 / mi) +4000m 8:13 / mi
rhr:51 slept:7.0 shoes: Trail-Montrail Streak

Diez Vista Simulation run with Jim and Marc. (minus 6 miles along powerline)
Felt great, ate well, legs good. Confidence booster... and lovely start to valentines day!

Friday Feb 12, 2010 #

Treadmill run 43:00 [3] 5.0 mi (8:36 / mi)
shoes: road shoes

Thursday Feb 11, 2010 #

Road Run 1:04:00 [3] 8.0 mi (8:00 / mi) +600m 6:29 / mi
shoes: road shoes

Road run up to plateau

Wednesday Feb 10, 2010 #

Treadmill run 45:00 [3] 6.0 mi (7:30 / mi)
shoes: road shoes

4X 1 mile repeats at 8-8.5 mph. Plus 1 mile warmup and cooldown.

Tuesday Feb 9, 2010 #

Road Run 1:10:00 [3] 8.0 mi (8:45 / mi) +400m 7:34 / mi
shoes: Trail-Montrail Streak

Up to the plateau at night with headlamps.

core/weights 30:00 [3]

core/weights 30:00 [2]

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