In the 30 days ending Sep 30, 2010:
Road Run hills 44:00 [3] 5.5 mi (8:00 / mi) shoes: Nike Road shoes -bowerman
Trail Run 54:00 [3] 6.0 mi (9:00 / mi) shoes: Nike Road shoes -bowerman
Trail Run race 2:15:00 [5] 14.5 mi (9:19 / mi) +800m 7:57 / mi shoes: Montrail Sabino Trail
Hike 2:35:00 [2] 10.0 mi (15:30 / mi) +200m 14:36 / mi
Trail Run hills 45:00 [3] 5.0 mi (9:00 / mi) +250m 7:47 / mi shoes: Montrail Sabino Trail
Trail Run 3:15:00 [4] 18.0 mi (10:50 / mi) +1500m 8:36 / mi shoes: Montrail Sabino Trail
Hike 1:28:00 [1] 5.0 mi (17:36 / mi) +150m 16:06 / mi shoes: Montrail Sabino Trail
Treadmill run 24:00 [3] 3.0 mi (8:00 / mi) shoes: Nike Road shoes -bowerman
Treadmill run tempo 1:15:00 [4] 10.0 mi (7:30 / mi) shoes: Nike Road shoes -bowerman
Trail Run 1:15:00 [3] 8.0 mi (9:22 / mi) +300m 8:24 / mi shoes: Montrail Sabino Trail
Trail Run 1:05:00 [3] 7.0 mi (9:17 / mi) +300m 8:12 / mi shoes: Montrail Sabino Trail
Trail Run 1:20:00 [3] 8.0 mi (10:00 / mi) +300m 8:57 / mi shoes: Montrail Sabino Trail
Treadmill run (speed) 37:00 [4] 5.0 mi (7:24 / mi) shoes: Nike Road shoes -bowerman
Treadmill run 9:00 [3] 1.0 mi (9:00 / mi) shoes: Nike Road shoes -bowerman
Trail Run 35:00 [3] 4.0 mi (8:45 / mi) shoes: Nike Road shoes -bowerman
Trail Run (Hilly) 4:10:00 [3] 20.66 mi (12:06 / mi) +1600m 9:45 / mi shoes: Montrail Sabino Trail
Hike 1:05:00 [2] 3.0 mi (21:40 / mi) +150m 18:45 / mi shoes: Montrail TRAIL
BIKE 1:30:00 [3] 18.0 mi (5:00 / mi) +700m 4:28 / mi
Treadmill run 1:00:00 [3] 7.0 mi (8:34 / mi) shoes: Nike Road shoes -bowerman
Trail Run 1:20:00 [3] 8.0 mi (10:00 / mi) +300m 8:57 / mi shoes: Montrail TRAIL
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