In the 30 days ending Nov 30, 2011:
core/weights 15:00 [3]
Trail Run 55:00 [3] 6.0 mi (9:10 / mi) shoes: North face
Trail Run 3:00:00 [3] 17.0 mi (10:35 / mi) shoes: montrail
Trail Run 2:00:00 [3] 12.0 mi (10:00 / mi) +400m 9:04 / mi
Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) shoes: montrail
BIKE 40:00 [3] 7.0 mi (5:43 / mi)
Cross Train (Stairmaster) 30:00 [3] 3.0 mi (10:00 / mi)
Cross Train (Swim) 17:00 [3] 0.0 mi
Treadmill run 45:00 [2] 5.0 mi (9:00 / mi) shoes: brooks ghost road
Road Run hills 55:00 [4] 5.0 mi (11:00 / mi) shoes: brooks ghost road
Trail Run 2:00:00 [3] 12.0 mi (10:00 / mi) shoes: montrail
BIKE 20 [3] 3.5 mi (6 / mi)
Cross Train 20:00 [3]
Treadmill run 55:00 [3] 6.0 mi (9:10 / mi)
Hike 2:00:00 [1] 5.0 mi (24:00 / mi) shoes: montrail
Treadmill run 55:00 [3] 6.0 mi (9:10 / mi) shoes: brooks ghost road
Road Run race 8:04:00 [5] 50.0 mi (9:41 / mi) shoes: brooks ghost road
Treadmill run 18:00 [3] 2.0 mi (9:00 / mi) shoes: brooks ghost road
Trail Run 40:00 [3] 4.0 mi (10:00 / mi)
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