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Training Log Archive: gogirlgo

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Road Run 3 9:59:00 62.0(9:40) 99.78(6:00)
  Trail Run 5 8:35:00 51.0(10:06) 82.08(6:16) 400
  Treadmill run 4 2:53:00 19.0(9:06) 30.58(5:39)
  Hike1 2:00:00 5.0(24:00) 8.05(14:55)
  Cross Train2 1:07:00 3.0 4.83
  BIKE2 40:20 10.5(3:50) 16.9(2:23)
  core/weights 2 30:00
  Total16 25:44:20 150.5 242.21 400

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Wednesday Nov 30, 2011 #

core/weights 15:00 [3]

Tuesday Nov 29, 2011 #

Trail Run 55:00 [3] 6.0 mi (9:10 / mi)
shoes: North face

Rocky pt w hang. Super stiff calf./ quad at start. Felt good last 10. Mins.

Sunday Nov 27, 2011 #

Trail Run 3:00:00 [3] 17.0 mi (10:35 / mi)
shoes: montrail

Felt great after a weeks rest

Saturday Nov 19, 2011 #

Trail Run 2:00:00 [3] 12.0 mi (10:00 / mi) +400m 9:04 / mi

home,saddle,round sasamat andback. CRAPPY run. Glut spasms, friends had to wait for me.... thinking I might need a break.

Friday Nov 18, 2011 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: montrail

night rocky -point

Thursday Nov 17, 2011 #

BIKE 40:00 [3] 7.0 mi (5:43 / mi)

Stat bike w hills

Cross Train (Stairmaster) 30:00 [3] 3.0 mi (10:00 / mi)

Stairmaster 20 row 10

core/weights 15:00 [3]

Cross Train (Swim) 17:00 [3] 0.0 mi

Wednesday Nov 16, 2011 #

Treadmill run 45:00 [2] 5.0 mi (9:00 / mi)
shoes: brooks ghost road

L popliteus sore. Stopped. Xt tomorrow

Tuesday Nov 15, 2011 #

Road Run hills 55:00 [4] 5.0 mi (11:00 / mi)
shoes: brooks ghost road

Good today, fast.

Sunday Nov 13, 2011 #

Trail Run 2:00:00 [3] 12.0 mi (10:00 / mi)
shoes: montrail

To sasamat round m back. Nice to get back at er

Saturday Nov 12, 2011 #

BIKE 20 [3] 3.5 mi (6 / mi)

Cross Train 20:00 [3]

Row WTD core

Friday Nov 11, 2011 #

Treadmill run 55:00 [3] 6.0 mi (9:10 / mi)

Thursday Nov 10, 2011 #

Hike 2:00:00 [1] 5.0 mi (24:00 / mi)
shoes: montrail

Hike polytrichon w Anita. Bit sore after

Wednesday Nov 9, 2011 #

Treadmill run 55:00 [3] 6.0 mi (9:10 / mi)
shoes: brooks ghost road

Felt great before, during... But not after

Saturday Nov 5, 2011 #

Road Run race 8:04:00 [5] 50.0 mi (9:41 / mi)
shoes: brooks ghost road

Whistler 50 mile. My first!!!!! 4th age, 8th woman, 16th out of 53 runners

Thursday Nov 3, 2011 #

Treadmill run 18:00 [3] 2.0 mi (9:00 / mi)
shoes: brooks ghost road

Wednesday Nov 2, 2011 #

Trail Run 40:00 [3] 4.0 mi (10:00 / mi)

Taper run. Feeling slow, sore, sluggish

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