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Training Log Archive: gogirlgo

In the 30 days ending Apr 30, 2012:

activity	#	time	miles		km		+m
Trail Run	6	10:15:00	58.0	(10:36)	93.34	(6:35)
Cross Train	7	9:15:00	48.5	(11:27)	78.05	(7:07)	450
Treadmill run	4	3:47:32	40.0	(5:41)	64.37	(3:32)
Road Run	3	3:22:00	21.0	(9:37)	33.8	(5:59)
BIKE	4	2:00:00	11.0	(10:55)	17.7	(6:47)
Hike	1	1:05:00	3.0	(21:40)	4.83	(13:28)
Total	19	29:44:32	181.5	(9:50)	292.09	(6:07)	450

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Monday Apr 30, 2012 #

Treadmill run 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Brooks Cascadia

Hissl/barefoot/ core

Saturday Apr 28, 2012 #

Cross Train 4:00:00 [3] 21.0 mi (11:26 / mi)

Run 1.5 Mundy, then 1.5 Buntzen w jim , then 1 hr up saddle

Thursday Apr 26, 2012 #

Cross Train 2:00:00 [2] 11.0 mi (10:55 / mi)
shoes: Brooks Cascadia

Bzn/Saddle. Great at END of run up saddle

Wednesday Apr 25, 2012 #

BIKE 30:00 [3] 3.0 mi (10:00 / mi)

Cross Train 40:00 [3] 1.0 mi (40:01 / mi)

15 stairmaster, 5 row, 20 weights. Feel CRAPPY

Tuesday Apr 24, 2012 #

Road Run (flat) 57:00 [3] 7.0 mi (8:09 / mi)
shoes: brooks ghost road

Mundy w. adele

Sunday Apr 22, 2012 #

Trail Run (Flat) 2:20:00 [3] 13.0 mi (10:46 / mi)
shoes: Brooks Cascadia

Kvr !!! Slow n easy run

Friday Apr 20, 2012 #

Note
(rest day)

Rest 2 days- calf sore from tempo w Marc. Fine by sun :-)

Thursday Apr 19, 2012 #

Cross Train 1:50:00 [3] 11.0 mi (10:00 / mi) +450m 8:52 / mi
(injured) shoes: Brooks Cascadia

LV/Obzn. Sore calf!

Wednesday Apr 18, 2012 #

BIKE 30:00 [3] 3.0 mi (10:00 / mi)

Cross Train (stairmaster) 20:00 [3] 2.0 mi (10:00 / mi)

Tuesday Apr 17, 2012 #

Road Run 1:15:00 [4] 7.0 mi (10:43 / mi)
shoes: brooks ghost road

mundy w marc. ran thru calf cramp

Saturday Apr 14, 2012 #

Treadmill run 2:00:00 [4] 15.0 mi (8:00 / mi)
shoes: Brooks Cascadia

Felt great to just go flat. Half marathon (incl warmup) in 1:42

Treadmill run 2 [3] 13.0 mi ( / mi)
shoes: Brooks Cascadia

slow

Thursday Apr 12, 2012 #

Trail Run 1:40:00 [3] 10.0 mi (10:00 / mi)
shoes: montrail fairhaven

lakeview, academy. Really crampped up at start. Stiff, yucky feeing all over, lethargic- you name it.

Wednesday Apr 11, 2012 #

BIKE 30:00 [3] 2.0 mi (15:00 / mi)

Cross Train (stair) 15:00 [3] 1.5 mi (10:00 / mi)

Hike 1:05:00 [1] 3.0 mi (21:40 / mi)
shoes: brooks ghost road

with jim. Stiff, sore- from gardening and speedwork.

Tuesday Apr 10, 2012 #

Road Run intervals (5k) 1:10:00 [4] 7.0 mi (10:00 / mi)
shoes: brooks ghost road

Mundy. warmup, speed intervals--> 5 km speed.

Sunday Apr 8, 2012 #

Trail Run 1:15:00 [3] 6.0 mi (12:30 / mi)
shoes: montrail fairhaven

just bzn

Friday Apr 6, 2012 #

Trail Run 2:00:00 [3] 11.0 mi (10:55 / mi)
shoes: montrail fairhaven

LV/OBzn, up bearclaw to saddle with a run group from N van.... at least 11 miles. Felt GREAT!!!

Thursday Apr 5, 2012 #

Trail Run 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: montrail fairhaven

ban from pkg lot

Wednesday Apr 4, 2012 #

BIKE 30:00 [3] 3.0 mi (10:00 / mi)

Cross Train (stair) 10:00 [3] 1.0 mi (10:00 / mi)

Treadmill run 7:30 [3] 1.0 mi (7:30 / mi)

Tuesday Apr 3, 2012 #

Treadmill run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: North face

Sunday Apr 1, 2012 #

Trail Run 1:40:00 [3] 10.0 mi (10:00 / mi)
shoes: montrail fairhaven

easy lakeview/old bzn w large gang, new members.

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