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Training Log Archive: gogirlgo

In the 30 days ending Jun 30, 2012:

activity	#	time	miles		km		+m
Trail Run	12	30:43:25	156.5	(11:47)	251.86	(7:19)	2717
Hike	1	4:00:00	10.0	(24:00)	16.09	(14:55)
Treadmill run	4	3:54:00	28.0	(8:21)	45.06	(5:12)
Road Run	2	2:09:00	15.0	(8:36)	24.14	(5:21)
BIKE	2	1:00:00	6.0	(10:00)	9.66	(6:13)
core/weights	3	50:00
Cross Train	2	40:00	4.0	(10:00)	6.44	(6:13)
Total	22	43:16:25	219.5		353.25		2717

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Saturday Jun 30, 2012 #

Trail Run 2:30:00 [3] 12.5 mi (12:00 / mi)
shoes: NB ROAD

3blind mce trails w jim! Fun!

Friday Jun 29, 2012 #

Hike 4:00:00 [1] 10.0 mi (24:00 / mi)

2hrJim,2hr Megan shop , 1hr hike. H. O
. Day

Wednesday Jun 27, 2012 #

Treadmill run 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: NB ROAD

Sunday Jun 24, 2012 #

Trail Run 4:00:00 [3] 20.0 mi (12:00 / mi) +1200m 10:07 / mi
shoes: Brooks Cascadia

Jays house to Bunzen and back via Physiotherapist. Tired at start from yesterdays run, but OK by the end. No running owies, just sore from a fall.

Saturday Jun 23, 2012 #

Trail Run 3:20:00 [3] 15.0 mi (13:20 / mi) +1000m 11:03 / mi
shoes: NB ROAD

Great run up Burke w Lara n jim. One big ass 3000ft uphill then weeeeee down.

Thursday Jun 21, 2012 #

Trail Run 1:53:25 [3] 10.0 mi (11:21 / mi) +517m 9:46 / mi
shoes: Brooks Cascadia

Out/back, then Buntzen (1:12/6.8 mi), then towards saddle 1 mi (12 min) and home (.86 mi)

Wednesday Jun 20, 2012 #

BIKE 30:00 [4] 3.0 mi (10:00 / mi)

Cross Train (Smaster) 20:00 [3] 2.0 mi (10:00 / mi)

Treadmill run 14:00 [3] 2.0 mi (7:00 / mi)

Tuesday Jun 19, 2012 #

Road Run 1:10:00 [3] 8.0 mi (8:45 / mi)
shoes: NB ROAD

Sunday Jun 17, 2012 #

Trail Run 1:40:00 [3] 9.0 mi (11:07 / mi)
shoes: Brooks Cascadia

Lakeview w Jim. Crappy- stomach upset, abdom cramps, legs shot on hills and rolled ankle. Good times! Must rest

Saturday Jun 16, 2012 #

Trail Run (recovery run) 2:00:00 [2] 9.5 mi (12:38 / mi)
shoes: Brooks Cascadia

Bzn/diez w dayna and .nice n slow as was super stiff.

Friday Jun 15, 2012 #

Trail Run (tempoish) 2:30:00 [4] 12.5 mi (12:00 / mi)
shoes: Brooks Cascadia

2 fast Buntzen circuits. Tight at first, felt fast n free on second.

Thursday Jun 14, 2012 #

Trail Run 1:35:00 [3] 9.0 mi (10:33 / mi)
shoes: Brooks Cascadia

Lv w marc

Wednesday Jun 13, 2012 #

Treadmill run 1:25:00 [3] 10.0 mi (8:30 / mi)
shoes: NB ROAD

Too friggin rainy to run outside. Sick of it!

Tuesday Jun 12, 2012 #

BIKE 30:00 [3] 3.0 mi (10:00 / mi)

Cross Train (Stairmaster) 20:00 [3] 2.0 mi (10:00 / mi)

core/weights 15:00 [3]

Sunday Jun 10, 2012 #

Trail Run 5:45:00 [3] 27.0 mi (12:47 / mi)
shoes: Brooks Cascadia

To sasamat, dv, academy, home aid stn... to lakeview.

Saturday Jun 9, 2012 #

Trail Run 1:45:00 [3] 9.0 mi (11:40 / mi)
shoes: NB ROAD

slow run w rob n jim uip to crystal falls

Friday Jun 8, 2012 #

core/weights 15:00 [3]

Thursday Jun 7, 2012 #

Trail Run 1:30:00 [3] 9.0 mi (10:00 / mi)
shoes: Brooks Cascadia

Wednesday Jun 6, 2012 #

Treadmill run 55:00 [3] 6.0 mi (9:10 / mi)
shoes: NB ROAD

warmup, 4X 1 mile, cool down . Friggin rain!

Tuesday Jun 5, 2012 #

Road Run 59:00 [3] 7.0 mi (8:26 / mi)
shoes: Brooks Cascadia

2nd loop mundy 21:49

Monday Jun 4, 2012 #

core/weights 20:00 [3]

Sunday Jun 3, 2012 #

Trail Run 2:15:00 [3] 14.0 mi (9:39 / mi)
shoes: Brooks Cascadia

Fishermans trail w jim. fast/tempo back. EASY WEEK

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