Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gogirlgo

In the 30 days ending Sep 30, 2012:

activity

time

miles

Trail Run

19:01:00

100.11

(11:24)

161.1

(7:05)

BIKE

6:30:00

23.0

(16:57)

37.02

(10:32)

Treadmill run

4:23:23

31.0

(8:30)

49.89

(5:17)

Road Run

3:30:00

22.0

(9:33)

35.41

(5:56)

Hike

2:55:00

7.0

(25:00)

11.27

(15:32)

core/weights

1:45:00

Cross Train

15:00

1.0

(15:00)

1.61

(9:19)

Total

38:19:23

184.11

296.29

3:05

0:00

» now

Sunday Sep 30, 2012 #

Road Run 2:00:00 [3] 14.0 mi (8:34 / mi)
shoes: NB ROAD

Nice duke w rob

Saturday Sep 29, 2012 #

Treadmill run 1:25:00 [3] 10.0 mi (8:30 / mi)
shoes: NB ROAD

Great

Thursday Sep 27, 2012 #

Treadmill run 27:43 [3] 3.0 mi (9:14 / mi)
shoes: NB ROAD

Markup,cooldown

Treadmill run 45:40 [4] 6.0 mi (7:37 / mi)
shoes: NB ROAD

10 km tempo

Wednesday Sep 26, 2012 #

BIKE 30:00 [3] 2.0 mi (15:00 / mi)

Treadmill run 20:00 [3] 2.0 mi (10:00 / mi)

core/weights 20:00 [3]

Tuesday Sep 25, 2012 #

Trail Run 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: montrail hardrock?

Bzn fast. Feel great.

Monday Sep 24, 2012 #

core/weights 20:00 [2]

Sunday Sep 23, 2012 #

Road Run 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: NB ROAD

Great whistler run. Feeling good at end.

Hike 1:35:00 [2] 4.0 mi (23:45 / mi)
shoes: NB ROAD

Small hikes whistles mountainous

Saturday Sep 22, 2012 #

BIKE 1:15:00 [2] 5.0 mi (15:00 / mi)

Biking around whistler w kids.

Thursday Sep 20, 2012 #

Treadmill run 55:00 [3] 6.0 mi (9:10 / mi)

Easy

Cross Train (stairmaster) 15:00 [3] 1.0 mi (15:00 / mi)

core/weights 45:00 [2]

Great day in the gym

Wednesday Sep 19, 2012 #

BIKE 1:00:00 [3] 5.0 mi (12:00 / mi)

David,guilford,lansdown route. Hot n hilly

Tuesday Sep 18, 2012 #

Trail Run 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: montrail hardrock?

Buntzen. Only 1 calf spasm then ripped it up feeling great.sprint up hills easily

Monday Sep 17, 2012 #

BIKE 30:00 [2] 2.0 mi (15:00 / mi)

Stat bike gym

core/weights 20:00 [2]

Hoping core n glut strength will help hip n calf

Sunday Sep 16, 2012 #

Trail Run 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: montrail hardrock?

Buntzen, then road home n back to meet gang. Avoiding hills as calf and hip cramping.

Saturday Sep 15, 2012 #

Trail Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: NB ROAD

Warmup for Elaine5 km

Trail Run race 26:00 [5] 5.0 km (5:12 / km)
shoes: NB ROAD

Pinetree classic k5k. R glut, quad, and calf seized up 10 min in. Had to walk. Ok by end. Didn't push, not sob at all.

BIKE 1:45:00 [3] 5.0 mi (21:00 / mi)

16 mile bike ride Marcus to Minnesota

Friday Sep 14, 2012 #

Trail Run 1:20:00 [3] 6.0 mi (13:20 / mi)
shoes: montrail hardrock?

Easy east buntzen n home

Thursday Sep 13, 2012 #

Trail Run 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: NB ROAD

Easy bzn w marc

Tuesday Sep 11, 2012 #

Trail Run intervals 1:00:00 [4] 7.0 mi (8:34 / mi)
shoes: NB ROAD

Minds fast laps

Sunday Sep 9, 2012 #

Trail Run 2:30:00 [3] 12.0 mi (12:30 / mi)
shoes: montrail hardrock?

Run w Janet and marianne

Saturday Sep 8, 2012 #

Trail Run 2:00:00 [2] 9.0 mi (13:20 / mi)
shoes: montrail hardrock?

Lakeview.slow. sick w cold

Friday Sep 7, 2012 #

Hike 1:20:00 [1] 3.0 mi (26:40 / mi)
shoes: montrail hardrock?

Jug island w anita

Thursday Sep 6, 2012 #

Trail Run 1:50:00 [3] 9.0 mi (12:13 / mi)
shoes: montrail hardrock?

Buntzen plus more

Tuesday Sep 4, 2012 #

Trail Run 1:10:00 [4] 6.0 mi (11:40 / mi)
shoes: montrail hardrock?

Buntzen speed .int

Treadmill run 30:00 [4] 4.0 mi (7:30 / mi)
shoes: NB ROAD

Sunday Sep 2, 2012 #

Trail Run 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: montrail hardrock?

Sasamat and back

Saturday Sep 1, 2012 #

BIKE 1:30:00 [3] 4.0 mi (22:30 / mi)

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