Road Run 20:00 [2] 2.0 mi (10:00 / mi) shoes: 2nd NB ROAD
warmup
Road Run race 1:45:45 [5] 13.3 mi (7:57 / mi) shoes: 2nd NB ROAD
Spasms in warmup but none in race! 30 mins to get settled into a pace. Held on fine, but struggle at last 2 km.. mind you, they were uphill.
Laps:
5 km 24:41, 10 km uphill 25:02, First 10 km in 49:40
15 km 25:01,20km uphill 25:22, Second 10 km in 50:23 40 sec slower
Last km 5:47
Happy with time, just have to take off 10 more mins!