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Training Log Archive: gogirlgo

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  Trail Run 6 10:35:00 61.26(10:22) 98.59(6:26) 800
  Hike1 8:30:00 20.0(25:30) 32.19(15:51) 1256
  BIKE7 5:10:00 25.0(12:24) 40.23(7:42)
  Treadmill run 3 1:35:00 10.5(9:03) 16.9(5:37)
  core/weights 5 1:30:00
  Road Run 1 50:00 4.0(12:30) 6.44(7:46)
  Cross Train2 35:00 3.5(10:00) 5.63(6:13)
  REST week 1 1
  Total16 28:45:01 124.26 199.98 2056

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Wednesday Sep 25, 2013 #

core/weights 15:00 [3]

BIKE 45:00 [3] 4.0 mi (11:15 / mi)

Cross Train (stairmaster) 20:00 [3] 2.0 mi (10:00 / mi)

Treadmill run 20:00 [3] 2.0 mi (10:00 / mi)

Tuesday Sep 24, 2013 #

Treadmill run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Brooks Cascadia

Speed int to only 7 min miles

BIKE 30:00 [3] 2.0 mi (15:00 / mi)

Monday Sep 23, 2013 #

core/weights 20:00 [3]

Saturday Sep 21, 2013 #

BIKE 45:00 [4] 4.0 mi (11:15 / mi)

Spin on lance

Treadmill run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: 2nd NB ROAD

Cross Train 15:00 [3] 1.5 mi (10:00 / mi)

Stairmaster

core/weights 20:00 [3]

Friday Sep 20, 2013 #

BIKE 40:00 [3] 4.0 mi (10:00 / mi)

core/weights 15:00 [3]

Thursday Sep 19, 2013 #

Trail Run 1:40:00 [3] 9.0 mi (11:07 / mi)
shoes: Montrail Same July13

Lv. Cramps at start, finished strong, but sore after.

Wednesday Sep 18, 2013 #

BIKE 1:00:00 [3] 4.0 mi (15:00 / mi)

Sunday Sep 15, 2013 #

Hike 8:30:00 [3] 20.0 mi (25:30 / mi) +1256m 21:20 / mi
shoes: Montrail Same July13

Coliseum hike. Up 44000 ft plus 1 hour detour

Saturday Sep 14, 2013 #

Road Run 50:00 [2] 4.0 mi (12:30 / mi)

Colour run

Thursday Sep 12, 2013 #

Trail Run 1:40:00 [3] 9.0 mi (11:07 / mi)
shoes: Montrail Same July13

Lv. Felt great! No cramps !!

Wednesday Sep 11, 2013 #

BIKE 40:00 [3] 3.0 mi (13:20 / mi)

core/weights 20:00 [3]

Tuesday Sep 10, 2013 #

Trail Run 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: Montrail Same July13

Saturday Sep 7, 2013 #

Trail Run 2:55:00 [5] 31.0 km (5:39 / km) +800m 5:00 / km
shoes: Montrail Same July13

SUN PEAKS RELAY ! 2ND mixed team of 2, 7th oa. Beat by only 3 elites and teams of 4. I passed 8 -9 people on my 2 legs.

Thursday Sep 5, 2013 #

Trail Run 2:15:00 [3] 13.0 mi (10:23 / mi)
shoes: Montrail Same July13

Sfu trail circle tour. Fun. FIRST RUN AFTER 5 DAYS OF REST

Monday Sep 2, 2013 #

REST week 1 [3]

Couldnt run 10 min sun without calf n hip cramps. Took 5 days off before race sunday

Sunday Sep 1, 2013 #

Trail Run 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Montrail Same July13

Hip n calf bad cramps, pain 10 min in. Finally listened to body n called it quits. Need an easy weekend.

BIKE 50:00 [3] 4.0 mi (12:30 / mi)

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