Training Log Archive: gogirlgoIn the 31 days ending Dec 31, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||
Wednesday Dec 30, 2009 #
Treadmill run tempo 1:02:30 [3] 8.0 mi (7:49 / mi)
slept:8.0 shoes: Trail-Montrail Streak
Tuesday Dec 29, 2009 #
Trail Run 1:30:00 [4] 8.0 mi (11:15 / mi) +600m 9:07 / mi
slept:8.0
Sunday Dec 27, 2009 #
Note
slept:8.0 (sick)
Saturday Dec 26, 2009 #
Note
(sick) (rest day)
Friday Dec 25, 2009 #
BIKE 1:10:00 [3] 15.0 mi (4:40 / mi)
Thursday Dec 24, 2009 #
BIKE 40:00 [3] 8.0 mi (5:00 / mi)
Tuesday Dec 22, 2009 #
Road Run 2:17:00 [4] 14.3 mi (9:35 / mi) +366m 8:52 / mi
Monday Dec 21, 2009 #
BIKE (cross train) 40:00 [3] 6.0 mi (6:40 / mi)
(injured)
Sunday Dec 20, 2009 #
Trail Run hills 1:45:00 [3] 11.0 mi (9:33 / mi) +300m 8:48 / mi
Friday Dec 18, 2009 #
Treadmill run 38:00 [3] 4.0 mi (9:30 / mi)
Thursday Dec 17, 2009 #
Treadmill run 55:00 [3] 6.0 mi (9:10 / mi)
Tuesday Dec 15, 2009 #
Treadmill run intervals 51:00 [4] 6.0 mi (8:30 / mi)
Sunday Dec 13, 2009 #
Trail Run long 2:25:00 [3] 15.0 mi (9:40 / mi)
Saturday Dec 12, 2009 #
Trail Run 1:30:00 [3] 8.0 mi (11:15 / mi)
Thursday Dec 10, 2009 #
Treadmill run intervals 51 [3] 6.0 mi (9 / mi)
Wednesday Dec 9, 2009 #
Treadmill run intervals 1:24:00 [4] 10.0 mi (8:24 / mi)
Monday Dec 7, 2009 #
Treadmill run 51:00 [3] 6.0 mi (8:30 / mi)
Saturday Dec 5, 2009 #
Road Run 3:30:00 [3] 23.0 mi (9:08 / mi)
Thursday Dec 3, 2009 #
Treadmill run tempo 1:00:00 [4] 8.0 mi (7:30 / mi)
Wednesday Dec 2, 2009 #
Treadmill run 51:00 [3] 6.0 mi (8:30 / mi)
Tuesday Dec 1, 2009 #
Trail Run hills 1:00:00 [4] 6.0 mi (10:00 / mi) +300m 8:39 / mi