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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gogirlgo

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  Trail Run 13 22:45:43 144.34(9:28) 232.29(5:53) 6400
  Treadmill run 3 1:59:00 15.0(7:56) 24.14(4:56)
  BIKE1 45:00 3.0(15:00) 4.83(9:19)
  Road Run 1 44:00 5.0(8:48) 8.05(5:28) 400
  core/weights 1 30:00
  Total19 26:43:43 167.34 269.31 6800
averages - sleep:6 rhr:53

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Wednesday Mar 31, 2010 #

Trail Run 1:10:00 [3] 8.0 mi (8:45 / mi)
shoes: Trail-Montrail Streak

Getting my mojo back. Glad took rest day tues- body great, just needed an attitude adjustment :)

Sunday Mar 28, 2010 #

Trail Run (long) 2:15:00 [3] 14.0 mi (9:39 / mi) +800m 8:11 / mi
(sick) shoes: Trail-Montrail Streak

LV/old buntz/Academy. Felt pretty crappy. Bring on the taper!!

Friday Mar 26, 2010 #

Trail Run 1:50:00 [3] 12.0 mi (9:10 / mi) +600m 7:56 / mi
(sick) shoes: Trail-Montrail Streak

LV, Old Btzn. Sucked on the hills.

Thursday Mar 25, 2010 #

Trail Run 1:00:00 [3] 8.0 mi (7:30 / mi) +300m 6:43 / mi
shoes: Trail-Montrail Streak

Tired today.

Wednesday Mar 24, 2010 #

Road Run 44:00 [3] 5.0 mi (8:48 / mi) +400m 7:03 / mi
shoes: Nike Road shoes -bowerman

Heavy, tight legs

Tuesday Mar 23, 2010 #

Trail Run (hills) 1:20:00 [3] 8.0 mi (10:00 / mi) +400m 8:39 / mi
shoes: Trail-Montrail Streak

push hard uphills, easy on down

Monday Mar 22, 2010 #

core/weights 30:00 [3]

Sunday Mar 21, 2010 #

Trail Run (flat) 1:30:00 [2] 10.0 mi (9:00 / mi)
shoes: road shoes

banett with the gang. Toes sore after. Need new road shoes

Saturday Mar 20, 2010 #

Trail Run (hilly) 1:55:00 [3] 11.0 mi (10:27 / mi) +800m 8:32 / mi
shoes: Trail-Montrail Streak

lakeview,old bzn,home.Feeling good

Thursday Mar 18, 2010 #

Trail Run 1:15:00 [3] 7.0 mi (10:43 / mi) +200m 9:50 / mi
shoes: Trail-Montrail Streak

bntzn,slow,jim sore

Wednesday Mar 17, 2010 #

Trail Run (easy) 1:00:00 [2] 6.5 mi (9:14 / mi) +200m 8:26 / mi
shoes: Trail-Montrail Streak

Run around lower buntzen trails. Right calf a bit tight, otherwise felt light on feet, wanted to sprint- but I know better than that.

Tuesday Mar 16, 2010 #

BIKE (Recovery XT ) 45:00 [2] 3.0 mi (15:00 / mi)

Recovery XT: 20 min bike, 10 min ellipt, 15 min swim. Sauna and stretch- Great after.

Saturday Mar 13, 2010 #

Event: Dirty Duo 25 and 50k
 

Trail Run race (DIRTY DUO) 5:30:43 [5] 31.0 mi (10:40 / mi) +2000m 8:53 / mi
rhr:53 slept:6.0 shoes: Trail-Montrail Streak

Dirty Duo 50K trail. 7th/19 women. 2nd/6 age Practice pacing and nutrition on 1st 50 K this year. Kept heart rate comfortable. Took it easy up, had fun down and strided a nice 8-9 min mile on flats. Snow/slush sucked, but felt good, quads good. Only a few calf cramps at end. Great training run. AMAZING group of athletes showed up for the event. wow'd by all the talent out there.

Wednesday Mar 10, 2010 #

Treadmill run (easy) 41:00 [2] 5.0 mi (8:12 / mi)

Tuesday Mar 9, 2010 #

Trail Run (flat ) 50:00 [3] 6.84 mi (7:19 / mi)
shoes: road shoes

tempo-ish run around bby lake.

Sunday Mar 7, 2010 #

Trail Run (hilly) 1:50:00 [3] 14.0 mi (7:51 / mi) +700m 6:48 / mi
shoes: Trail-Montrail Streak

West buntzen old bzn then back along lakeview. Taper run. Tired after for some reason. Lotsa little hills.

Thursday Mar 4, 2010 #

Trail Run 1:20:00 [2] 8.0 mi (10:00 / mi) +400m 8:39 / mi
shoes: Trail-Montrail Streak

pulling the reins back on Jim

Wednesday Mar 3, 2010 #

Treadmill run ((tempo)) 38:00 [3] 5.0 mi (7:36 / mi)
shoes: road shoes

Felt great.

Tuesday Mar 2, 2010 #

Treadmill run 40:00 [2] 5.0 mi (8:00 / mi)
shoes: road shoes

Just a blah day.

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