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Training Log Archive: gogirlgo

In the 31 days ending Jul 31, 2010:

activity	#	time	miles		km		+m
Trail Run	10	19:07:20	100.32	(11:26)	161.45	(7:06)	10109
Treadmill run	2	1:31:30	10.0	(9:09)	16.09	(5:41)	200
Road Run	1	1:10:00	8.0	(8:45)	12.88	(5:26)	150
Total	13	21:48:50	118.32	(11:04)	190.41	(6:52)	10459

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Saturday Jul 31, 2010 #

Trail Run 40:00 [2] 2.0 mi (20:00 / mi)

Friday Jul 30, 2010 #

Trail Run 2:00:00 [3] 10.0 mi (12:00 / mi) +400m 10:40 / mi
shoes: Nike Road shoes -bowerman

Hols: Dirt roads along hwy 33, forestry road up hill ++. good tempo back

Wednesday Jul 28, 2010 #

Trail Run 1:20 [2] 8.0 mi (10 / mi)
shoes: Nike Road shoes -bowerman

Hols: run mission creek. Too damn hot for me!

Tuesday Jul 27, 2010 #

Trail Run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Montrail TRAIL

Hols: Tempo at skaha lk. HOT! 35 degrees!

Monday Jul 26, 2010 #

Trail Run 1:20:00 [2] 7.0 mi (11:26 / mi)

Hols- run/walk skaha with Jim. Jim recovering from 60 km pacing

Wednesday Jul 21, 2010 #

Road Run tempo 53:00 [4] 6.0 mi (8:50 / mi) +150m 8:12 / mi
shoes: Nike Road shoes -bowerman

up and over to David. Enjoy speed in the heat.

Road Run 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Nike Road shoes -bowerman

cool down. Still bit Left glut spasm from KK .

Sunday Jul 18, 2010 #

Trail Run 1:35:00 [2] 8.0 mi (11:52 / mi) +309m 10:36 / mi
shoes: Montrail TRAIL

Slow bntzn w Jim prep for fd pacing. Felt great after

Thursday Jul 15, 2010 #

Trail Run 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: Nike Road shoes -bowerman

Easy Buntzen. Stopping to stretch. SIJ still sore from fall in race. Oh well, makes me rest.

Saturday Jul 10, 2010 #

Event: Knee Knacker 30mi

Trail Run race 6:43:00 [5] 50.0 km (8:04 / km) +8000m 4:29 / km
shoes: Montrail TRAIL

Knee knacker. Hot day!!!!! Trails very gnarly and some really over-used. Almost quit at very start due to all the people/clustering with walking... then fell hard- took it easy to make sure was ok, then fired up for the second half. Glad I finished, and with alright time.

Wednesday Jul 7, 2010 #

Treadmill run 1:00:00 [2] 6.0 mi (10:00 / mi) +200m 9:04 / mi
shoes: Montrail TRAIL

easy run in the park.

Monday Jul 5, 2010 #

Treadmill run 31:30 [3] 4.0 mi (7:53 / mi)

Saturday Jul 3, 2010 #

Trail Run (hill) 2:45:00 [3] 9.25 mi (17:50 / mi) +1400m 12:08 / mi
shoes: Montrail TRAIL

Up halvor lund to white rock and back home with Jim. Walked the last bit and chatted. To top of HL in 1:05 , down from rock in 50 mins.

Thursday Jul 1, 2010 #

Trail Run 2:08:00 [3] 12.0 mi (10:40 / mi)
shoes: Montrail TRAIL

buntzen,lakeview, down to buntzen bay- nice and secluded...till cujo started barking at us. Lotsa hills. Felt strong

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