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Training Log Archive: gogirlgo

In the 31 days ending Aug 31, 2010:

	activity	#	time	miles		km		+m
	Trail Run	10	18:55:00	92.0	(12:20)	148.06	(7:40)	4600
	Treadmill run	5	5:44:00	42.0	(8:11)	67.59	(5:05)	200
	Road Run	2	1:11:20	15.0	(4:45)	24.14	(2:57)
	core/weights	2	45:00
	Total	19	26:35:20	149.0		239.79		4800
averages - sleep:6

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Tuesday Aug 31, 2010 #

Trail Run intervals 1:15:00 [3] 8.0 mi (9:22 / mi) +300m 8:24 / mi
shoes: Montrail TRAIL

Speedwork hills. slow/fast Buntzen.

Monday Aug 30, 2010 #

core/weights 30:00 [3]

Saturday Aug 28, 2010 #

Trail Run 5:00:00 [3] 13.0 mi (23:05 / mi) +1100m 18:16 / mi
shoes: Montrail TRAIL

Swan falls loop. Gnarly, overgrown trails. Fun

Friday Aug 27, 2010 #

Trail Run tempo 1:15:00 [4] 8.0 mi (9:22 / mi) +150m 8:52 / mi
shoes: Montrail TRAIL

Wednesday Aug 25, 2010 #

Treadmill run 39:00 [3] 5.0 mi (7:48 / mi)
shoes: Nike Road shoes -bowerman

Tuesday Aug 24, 2010 #

Trail Run 1:07:00 [3] 8.0 mi (8:22 / mi) +300m 7:30 / mi
shoes: Montrail TRAIL

buntzen, speed on the hills. walk home

Sunday Aug 22, 2010 #

Trail Run 3:00:00 [3] 14.0 mi (12:51 / mi) +1250m 10:04 / mi
shoes: Montrail TRAIL

Slow 3 lk loop

Saturday Aug 21, 2010 #

Treadmill run 2:00:00 [3] 14.0 mi (8:34 / mi) +200m 8:12 / mi

planned to go outside after treadmill warmup... but got into a movie. Will do some hills tomorrow.

Thursday Aug 19, 2010 #

Trail Run 2:00:00 [3] 10.0 mi (12:00 / mi) +400m 10:40 / mi
slept:6.0 shoes: Montrail TRAIL

Fun lakeview run with jims friends walk/run and fun!

Tuesday Aug 17, 2010 #

Trail Run 1:10:00 [3] 8.0 mi (8:45 / mi)
shoes: Montrail TRAIL

Easy bntzn w Jim

Monday Aug 16, 2010 #

Treadmill run 45:00 [4] 6.0 mi (7:30 / mi)
shoes: Nike Road shoes -bowerman

Warmup/ speed intervals/cooldown

Saturday Aug 14, 2010 #

Treadmill run 1:40:00 [3] 12.0 mi (8:20 / mi)
shoes: Nike Road shoes -bowerman

Thursday Aug 12, 2010 #

Trail Run 1:43:00 [4] 10.0 mi (10:18 / mi) +600m 8:41 / mi
shoes: Montrail TRAIL

lakeview/bntzn/oldbntzn with lara...who pushed me on the hills

Wednesday Aug 11, 2010 #

core/weights 15:00 [2]

Tuesday Aug 10, 2010 #

Trail Run 1:05:00 [3] 6.0 mi (10:50 / mi) +300m 9:23 / mi
shoes: Montrail TRAIL

fun buntzen run chit chat with gang. :)

Monday Aug 9, 2010 #

Treadmill run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Nike Road shoes -bowerman

getting back into things

Thursday Aug 5, 2010 #

Road Run 1:10:00 [2] 7.0 mi (10:00 / mi)

Hols: run around lk osooos

Tuesday Aug 3, 2010 #

Road Run 1:20 [2] 8.0 mi (10 / mi)
shoes: Nike Road shoes -bowerman

On Hols: Run along granby river to the 'ozarks'.

Sunday Aug 1, 2010 #

Trail Run 1:20:00 [2] 7.0 mi (11:26 / mi) +200m 10:30 / mi
shoes: Nike Road shoes -bowerman

Hols: run KVR. Had to turn back due to very large bear. Jims back sore.

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