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Training Log Archive: gogirlgo

In the 31 days ending Oct 31, 2010:

activity	#	time	miles		km		+m
Trail Run	10	17:35:00	94.98	(11:06)	152.85	(6:54)	4750
Treadmill run	4	3:53:00	28.0	(8:19)	45.06	(5:10)
Hike	2	3:35:00	8.7	(24:43)	14.0	(15:21)	400
Road Run	2	2:09:00	15.0	(8:36)	24.14	(5:21)
BIKE	1	1:15:00	17.0	(4:25)	27.36	(2:44)	600
Cross Train	1	1:05:00	6.0	(10:50)	9.66	(6:44)
core/weights	2	1:00:00
Total	21	30:32:00	169.68		273.07		5750

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Sunday Oct 31, 2010 #

Trail Run hills 2:30:00 [3] 13.0 mi (11:32 / mi) +1300m 8:48 / mi
shoes: Montrail Sabino Trail

Run golden ears w MR gang. Incline trail, Menzies trail, and I don't know from there.

Thursday Oct 28, 2010 #

Trail Run 1:45:00 [3] 10.0 mi (10:30 / mi) +400m 9:20 / mi

lakevew w. flooding detours. 5 min slower than two weeks ago but felt MUCH better after : )

Wednesday Oct 27, 2010 #

Trail Run 1:10:00 [3] 7.0 mi (10:00 / mi) +300m 8:50 / mi
shoes: Montrail Sabino Trail

lakeview out and back. Felt Great. Pulled the reins a bit cuz run with the gang tomorrow am.

Tuesday Oct 26, 2010 #

Cross Train (Cardio equipment ) 1:05:00 [3] 6.0 mi (10:50 / mi)

Intense bike intervals- 7 mi , stairmaster, and rower. Gave equivalent milage would run in same time.

Monday Oct 25, 2010 #

core/weights 30:00 [3]

Sunday Oct 24, 2010 #

Trail Run 2:00:00 [3] 8.0 mi (15:00 / mi) +1000m 10:48 / mi
shoes: Montrail Sabino Trail

One big hill up Burke mtn. Calves great yaay!

Saturday Oct 23, 2010 #

Treadmill run 1:25:00 [2] 10.0 mi (8:30 / mi)
shoes: Nike Road shoes -bowerman

Nice m easy w lotsa stretching

Thursday Oct 21, 2010 #

Road Run tempo 55:00 [3] 7.0 mi (7:51 / mi)
shoes: Montrail Sabino Trail

Legs felt looser today. good. run 7-7.5 min miles easily.

Wednesday Oct 20, 2010 #

Treadmill run 57:00 [3] 7.0 mi (8:09 / mi)

warmup, pick up speed

Tuesday Oct 19, 2010 #

BIKE 1:15:00 [3] 17.0 mi (4:25 / mi) +600m 3:59 / mi

Hills, up heritage, anmore, to sasamat and back to rink. Have no idea of distance, so guessing.

Monday Oct 18, 2010 #

core/weights 30:00 [3]

Sunday Oct 17, 2010 #

Trail Run 1:58:00 [3] 10.2 mi (11:34 / mi) +700m 9:32 / mi
shoes: Montrail Sabino Trail

Calf and quad cramping on hills- bailed out on the gang (first time ever). Why?? speed training? recent flu w. kidney pain? hmmm....

Saturday Oct 16, 2010 #

Trail Run 1:30:00 [3] 8.0 mi (11:15 / mi)

First Buntzen run w Jim- He motored the first 1/2- Feeling great!

Thursday Oct 14, 2010 #

Trail Run 1:38:00 [3] 10.1 mi (9:42 / mi) +400m 8:38 / mi
shoes: Montrail Sabino Trail

Lkview and home w the gang. Felt fast but maybe I'm slow

Tuesday Oct 12, 2010 #

Trail Run intervals (Speed) 1:15:00 [4] 8.61 mi (8:43 / mi) +150m 8:16 / mi
shoes: Montrail Sabino Trail

Rocky point. Trying to kick up the speed.. But still feeling slow. 6:45-7 min mile intervals @40 secs approx ea. Last mile just holdin under 8 min/ mile
time includes warmup/ cooldown.

Monday Oct 11, 2010 #

Trail Run 1:30:00 [2] 7.0 mi (12:51 / mi)
shoes: Nike Road shoes -bowerman

Easyfun adventure run w Jim checking out new trails.
Occas walk to fig out where to go

Sunday Oct 10, 2010 #

Treadmill run intervals 21:00 [4] 3.0 mi (7:00 / mi)

Hike 2:00:00 [1] 4.7 mi (25:32 / mi) +200m 22:33 / mi
shoes: Montrail Sabino Trail

Hike w Anita and frank maple ridge

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