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Training Log Archive: gogirlgo

In the 31 days ending Mar 31, 2011:

activity	#	time	miles		km		+m
Trail Run	9	19:35:00	122.2	(9:37)	196.66	(5:58)	6100
Hike	5	9:20:00	24.0	(23:20)	38.62	(14:30)	1500
Treadmill run	5	4:02:00	28.0	(8:39)	45.06	(5:22)
Road Run	2	2:29:00	16.25	(9:10)	26.15	(5:42)	450
Cross Train	1	1:00:00	3.0	(20:00)	4.83	(12:26)
core/weights	1	45:00
Total	22	37:11:00	193.45		311.33		8050

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Thursday Mar 31, 2011 #

Trail Run 1:20:00 [3] 8.5 mi (9:25 / mi)
shoes: mtn masochist

tc trail- good pace w rob n jim

Wednesday Mar 30, 2011 #

Trail Run 45:00 [3] 5.0 mi (9:00 / mi) +400m 7:12 / mi
shoes: Nike Road shoes -bowerman

LAST PSP RUN. left shoes w about 600 miles on them at hotel-retired that pair

Tuesday Mar 29, 2011 #

Hike 2:30:00 [1] 5.0 mi (30:00 / mi) +200m 26:41 / mi
shoes: Nike Road shoes -bowerman

HIKE TO WATERFALLS PSP

Monday Mar 28, 2011 #

Hike 2:00:00 [1] 4.0 mi (30:00 / mi) +200m 25:58 / mi
shoes: Nike Road shoes -bowerman

hike to OASIS

Sunday Mar 27, 2011 #

Hike 1:30:00 [2] 7.0 mi (12:51 / mi) +400m 10:55 / mi
shoes: Nike Road shoes -bowerman

slow lykken

Saturday Mar 26, 2011 #

Trail Run 1:18:00 [3] 7.0 mi (11:09 / mi) +400m 9:28 / mi
shoes: Nike Road shoes -bowerman

Lykken trail- bliss! Felt great!

Friday Mar 25, 2011 #

Hike 2:00:00 [1] 5.0 mi (24:00 / mi) +300m 20:14 / mi
shoes: Nike Road shoes -bowerman

LADDER CANYON HIKE

Thursday Mar 24, 2011 #

Trail Run 1:15:00 [1] 6.0 mi (12:30 / mi)
shoes: Nike Road shoes -bowerman

canyon run,hike

Wednesday Mar 23, 2011 #

Cross Train 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Nike Road shoes -bowerman

elliptical?wts

Tuesday Mar 22, 2011 #

Hike 1:20:00 [1] 3.0 mi (26:40 / mi) +400m 18:51 / mi
shoes: Nike Road shoes -bowerman

Saturday Mar 19, 2011 #

Trail Run 5:52:00 [5] 32.7 mi (10:46 / mi) +3000m 8:23 / mi
(sick) shoes: mtn masochist

CHUCKANUT . PLanned on steady Eddie , not going too hard due to recent cold ( and watching SI joint). Pleased with sub 6 hr. Beautiful views up top, but I ( and ITB) hated the flat 10 km in and out, as well as the forestry road long downhill. Sinuses much clearer post - drank huge ants of water

Wednesday Mar 16, 2011 #

Treadmill run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Ascics

Slow n easy

Tuesday Mar 15, 2011 #

Road Run 1:11:00 [3] 8.0 mi (8:52 / mi) +100m 8:33 / mi
shoes: Ascics

Still sore coccyx with weightbearing on the left- better by the end

Sunday Mar 13, 2011 #

Treadmill run (Taper) 1:46:00 [2] 12.0 mi (8:50 / mi)
shoes: Ascics

Slow due to sore tailbone/ sij from fall down stairs last week. Much needed rest

Thursday Mar 10, 2011 #

Trail Run 38:00 [3] 9.5 mi (4:00 / mi) +400m 3:32 / mi
shoes: mtn masochist

Lv. Bntzn back. Feelin good . Legs good. SI sore from last weeks fall down stairs

Trail Run 38:00 [3] 9.5 mi (4:00 / mi) +400m 3:32 / mi
shoes: mtn masochist

Lv. Bntzn back. Feelin good . Legs good. SI sore from last weeks fall down stairs

Wednesday Mar 9, 2011 #

Treadmill run 41:00 [3] 5.0 mi (8:12 / mi)
shoes: Ascics

Tuesday Mar 8, 2011 #

Treadmill run 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Ascics

Slow, not into running today

Sunday Mar 6, 2011 #

Trail Run long 4:04:00 [3] *** 24.0 mi (10:10 / mi) +1200m 8:48 / mi
shoes: mtn masochist

Finally an easy 4 hr run with the gang 4.5 hrs including stops. . lakeview,academy to top-turned back down d/t frozen snow... then north buntzen and back. Felt GREAT whole run- no pain! no wooziness .

Saturday Mar 5, 2011 #

Trail Run 1:45:00 [3] *** 10.0 mi (10:30 / mi) +300m 9:36 / mi
shoes: mtn masochist

Lkview w Tim W. and Dave p.

Thursday Mar 3, 2011 #

Trail Run 2:00:00 [2] *** 10.0 mi (12:00 / mi)
shoes: 49$ montrails

Easy sloshy lakeview w Jim. Some unrunnable patches of snow.

Wednesday Mar 2, 2011 #

core/weights 45:00 [3]

P90X pylometrics workout. Kept hr up to 130-140

Treadmill run 17:00 [3] 2.0 mi (8:30 / mi)

Cool down

Tuesday Mar 1, 2011 #

Road Run 1:18:00 [4] 8.25 mi (9:27 / mi) +350m 8:21 / mi
shoes: Ascics

Great run rec center up to anmore and back down . NO PAIN ! Feeling like myself again.

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