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Training Log Archive: gogirlgo

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  Trail Run 13 24:34:00 138.5(10:39) 222.89(6:37) 8550
  Road Run 5 4:53:40 29.1(10:05) 46.83(6:16) 1400
  Treadmill run 2 1:51:30 14.0(7:58) 22.53(4:57)
  BIKE2 1:30:00 10.0(9:00) 16.09(5:36)
  Hike1 1:00:00 3.5(17:09) 5.63(10:39)
  Cross Train1 45:00
  core/weights 2 30:00
  Total22 35:04:10 195.1 313.98 9950

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Tuesday May 31, 2011 #

Trail Run 1:45:00 [3] 10.0 mi (10:30 / mi) +400m 9:20 / mi
shoes: mtn masochist

Lakeview

Sunday May 29, 2011 #

Trail Run race 2:25:00 [5] **** 16.0 mi (9:04 / mi) +800m 7:51 / mi
shoes: mtn masochist

Iron knee 25km. Calf cramp first mile in , but warmed up in 30-40 mins and had a blast on the singletrack. Followed a group off course, then hit by a mountain biker. Was flying by the end. Finished 5th. Would have placed better if I had another 10-20 kms!

Saturday May 28, 2011 #

Trail Run 1:00:00 [1] 6.0 mi (10:00 / mi) +100m 9:30 / mi
shoes: Ascics

Super easy run to try work calf cramp out. Made it worse yesterday from pulling trees across the yard.

Thursday May 26, 2011 #

Trail Run 1:50:00 [3] *** 12.0 mi (9:10 / mi) +500m 8:07 / mi
shoes: mtn masochist

Lv obtzn and home over bridge. Good tune up w Marc

Tuesday May 24, 2011 #

Trail Run 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: mtn masochist

Bnzn w Jim

Monday May 23, 2011 #

Trail Run 2:15:00 [3] 12.0 mi (11:15 / mi) +1300m 8:25 / mi
shoes: mtn masochist

To woodhavrn and back alt route . Tired from 4 hrs hauling wood yesterday!

Saturday May 21, 2011 #

Trail Run 2:44:00 [3] 14.0 mi (11:43 / mi) +1500m 8:47 / mi
shoes: mtn masochist

3 lake loop in 2:39 with Jim and Rob. Easy at start (legs dead from Lakeview sprint) then I left them to get a good hill push. Then ran back to meet Jim. Jim felt great at the end too.

Thursday May 19, 2011 #

Hike 1:00:00 [1] 3.5 mi (17:09 / mi)
shoes: Ascics

Up crunch w Aline

Trail Run 1:29:00 [4] 10.0 mi (8:54 / mi) +300m 8:08 / mi
shoes: mtn masochist

Lakeview tempo run alone. Back over bridge

Wednesday May 18, 2011 #

Road Run hills 1:35:00 [3] 9.2 mi (10:20 / mi) +500m 8:50 / mi
shoes: Ascics

UP to David, to bottom of Crunch, UP coq crunch, down to aspenwood, back UP Hydro line, down and home. My 'City hill climb" callit the DC (David Crunch)

Tuesday May 17, 2011 #

Road Run 45:00 [3] 5.3 mi (8:29 / mi)
shoes: Ascics

Run in maple ridge b4 kids dance class

Sunday May 15, 2011 #

Treadmill run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Ascics

Cross Train (Yoga) 45:00 [3]

Saturday May 14, 2011 #

Trail Run 1:35:00 [3] 10.0 mi (9:30 / mi) +500m 8:13 / mi
shoes: mtn masochist

Lakeview with Jim... the best run he has had. I was a bit stiff myself from yesterday.

Friday May 13, 2011 #

Trail Run 1:15:00 [4] 8.0 mi (9:22 / mi) +150m 8:52 / mi
shoes: mtn masochist

First buntzen burnup in the sun. Good fun . Home to dog pk 58-60 mins

Wednesday May 11, 2011 #

BIKE (Spin class) 45:00 [3] 5.0 mi (9:00 / mi)

Quads stiff from last few intense days!

core/weights 15:00 [3]

Tuesday May 10, 2011 #

Trail Run hills 1:30:00 [3] 6.0 mi (15:00 / mi) +900m 10:14 / mi

Sunday May 8, 2011 #

Road Run race 23:40 [4] 3.1 mi (7:38 / mi)
shoes: Ascics

Md 5 k race. Diddnt push too hard to avoid injury. R TFL sore b4/after

Saturday May 7, 2011 #

Trail Run 4:00:00 [3] 20.0 mi (12:00 / mi) +1300m 9:59 / mi
shoes: mtn masochist

Easy w rob and Jim- they both did great!

Thursday May 5, 2011 #

Road Run 1:45:00 [2] 10.0 mi (10:30 / mi)
shoes: Ascics

Wednesday May 4, 2011 #

BIKE (Spin) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Ascics

core/weights 15:00 [3]

Tuesday May 3, 2011 #

Trail Run hills 1:41:00 [3] 6.5 mi (15:32 / mi) +800m 11:14 / mi
shoes: mtn masochist

Polytrichen w Jim ( and home) Jim trying to keep hr in range... I will wear a weighted vest nxt time to keep mine up!

Monday May 2, 2011 #

Treadmill run (Speed intervals) 51:30 [4] 7.0 mi (7:21 / mi)
shoes: Ascics

Felt great doing speed intervals. Hr 165 at 9 mph

Sunday May 1, 2011 #

Road Run hills 25:00 [3] 1.5 mi (16:40 / mi) +900m 5:49 / mi

Run up development- fun! Run walk w Megan

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