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Training Log Archive: gogirlgo

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  Trail Run 10 20:38:00 105.0(11:47) 168.98(7:20) 4470
  Road Run 6 10:20:00 58.3(10:38) 93.82(6:36) 1330
  Treadmill run 2 2:20:00 18.0(7:47) 28.97(4:50)
  Hike1 25:00 3.0(8:20) 4.83(5:11)
  Total19 33:43:00 184.3(10:59) 296.6(6:49) 5800

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Saturday Jul 30, 2011 #

Trail Run 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: North face

way too hot to run in penticton- and a H.O.

Friday Jul 29, 2011 #

Road Run 1:50:00 [3] 10.3 mi (10:41 / mi) +300m 9:48 / mi
shoes: North face

touring benches of penticton-found cool river run

Wednesday Jul 27, 2011 #

Road Run 1:30:00 [3] 8.0 mi (11:15 / mi) +730m 8:46 / mi
shoes: North face

up grizzly ridge hill in Invermere. interesting.

Tuesday Jul 26, 2011 #

Road Run 40:00 [3] 3.0 mi (13:20 / mi)
shoes: North face

running ahead of jeep taking pictures.

Sunday Jul 24, 2011 #

Road Run 3:45:00 [3] 20.0 mi (11:15 / mi) +300m 10:45 / mi
shoes: North face

Nice long , quiet road run up Westside Road , Invermere on a hot day. Only one crazy dog encounter. Nice soak in River after

Saturday Jul 23, 2011 #

Road Run 2:00:00 [3] 13.0 mi (9:14 / mi)

road run in Invermere up Westside

Thursday Jul 21, 2011 #

Trail Run 1:30:00 [3] 8.0 mi (11:15 / mi) +200m 10:26 / mi
shoes: Masochist2nd pr

Buntzen and nrg. Run b4 hols

Wednesday Jul 20, 2011 #

Treadmill run 1:37:00 [3] 13.0 mi (7:28 / mi)
shoes: Ascics

Felt great, for once since KK

Monday Jul 18, 2011 #

Trail Run 1:40:00 [3] 10.0 mi (10:00 / mi)
shoes: North face

Sucky run. Cramped, etc... lakeview. Too much partying on the weekend. Even my husband beat me. grrrr. Taking tomorrow off.

Saturday Jul 16, 2011 #

Trail Run 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: North face

venturing trails in Lytton. Nice heat.

Thursday Jul 14, 2011 #

Trail Run 2:05:00 [3] 12.0 mi (10:25 / mi) +1000m 8:16 / mi
shoes: Masochist2nd pr

Lakeview w. marc. I was a bit slow, but all good with that

Wednesday Jul 13, 2011 #

Treadmill run 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Ascics

Could go longer, just ran out of time and had to get my kid .

Tuesday Jul 12, 2011 #

Trail Run hills 1:35:00 [2] 6.0 mi (15:50 / mi) +540m 12:22 / mi
shoes: North face

Easy slow run/hike Polytrichen from home. Tight 'Popeye Calves" at the start but really loostened up by the end. Just what the Dr. ordered!

Sunday Jul 10, 2011 #

Hike 25:00 [1] 3.0 mi (8:20 / mi)

Hike to buntzen and soak- nice

Saturday Jul 9, 2011 #

Trail Run race 6:45:00 [5] 31.0 mi (13:04 / mi) +2280m 10:38 / mi
shoes: Masochist2nd pr

KNEE KNACKER - lots of fun ! Felt great at end. Second wind 6-6:45 hr ...now contemplating a 50 miler... hmmm...
Shoes great as usual. Great traction, no pain, never any blisters :-)

Thursday Jul 7, 2011 #

Road Run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: North face

Tuesday Jul 5, 2011 #

Trail Run 1:35:00 [3] 6.0 mi (15:50 / mi) +450m 12:50 / mi
shoes: Masochist2nd pr

Polytrichen

Sunday Jul 3, 2011 #

Trail Run 1:28:00 [3] 10.0 mi (8:48 / mi)
shoes: Masochist2nd pr

Lakeview. Felt good

Saturday Jul 2, 2011 #

Trail Run 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: North face

Bntzn. Felt easy

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