Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gogirlgo

In the 31 days ending Aug 31, 2011:

activity	#	time	miles		km		+m
Trail Run	11	24:54:00	134.0	(11:09)	215.65	(6:56)	2520
Treadmill run	5	5:45:00	38.0	(9:05)	61.15	(5:38)
Road Run	1	2:19:00	15.0	(9:16)	24.14	(5:45)	350
Total	17	32:58:00	187.0	(10:35)	300.95	(6:34)	2870

4:20

0:00

» now

Wednesday Aug 31, 2011 #

Treadmill run 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: North face

Easy as bit of stomach flu

Sunday Aug 28, 2011 #

Trail Run 3:40:00 [3] 15.0 mi (14:40 / mi) +1000m 12:09 / mi
shoes: Masochist2nd pr

Burke/ dennet w Marc n ji

Saturday Aug 27, 2011 #

Trail Run 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: Masochist2nd pr

Bnzn easy ho runo

Thursday Aug 25, 2011 #

Trail Run hills 1:45:00 [3] 11.0 mi (9:33 / mi)
shoes: Masochist2nd pr

Tm and crunch

Wednesday Aug 24, 2011 #

Treadmill run hills 1:50:00 [3] 10.0 mi (11:00 / mi)
shoes: North face

1i flat, 2-3 hills . Repeat.

Tuesday Aug 23, 2011 #

Trail Run 1:40:00 [2] 6.0 mi (16:40 / mi) +400m 13:48 / mi
shoes: Masochist2nd pr

Hard up polytrichen- Jim took it easy down

Thursday Aug 18, 2011 #

Trail Run 1:50:00 [4] 12.0 mi (9:10 / mi)
shoes: Masochist2nd pr

Lv/ob w Marc. Fast and strong

Wednesday Aug 17, 2011 #

Treadmill run 55:00 [3] 6.0 mi (9:10 / mi)
shoes: North face

Junk

Tuesday Aug 16, 2011 #

Trail Run 1:35:00 [3] 6.0 mi (15:50 / mi)
shoes: Masochist2nd pr

Easy hill for easy/ rest week

Sunday Aug 14, 2011 #

Trail Run 3:30:00 [3] 19.0 mi (11:03 / mi)
shoes: Masochist2nd pr

Lv on w Marc then coq crunch/ David route alone. Good hills

Saturday Aug 13, 2011 #

Treadmill run 55:00 [3] 6.0 mi (9:10 / mi)
shoes: North face

Thursday Aug 11, 2011 #

Road Run 2:19:00 [4] 15.0 mi (9:16 / mi) +350m 8:38 / mi
ahr:141 max:167 shoes: North face

David rocky point loop. Felt like really had to push to keep pace up on the road. Quad cramp at end hill up sunnyside- Felt tough, but still slow. Oh well.

Wednesday Aug 10, 2011 #

Treadmill run 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Ascics

Some faster running cuz no time.

Sunday Aug 7, 2011 #

Trail Run 4:20:00 [3] 23.0 mi (11:18 / mi)
shoes: Masochist2nd pr

Jims fig 8 loop- nice, not too much election playing around eagle mtn/ powerline/ buntzen

Thursday Aug 4, 2011 #

Trail Run 1:20:00 [2] 8.0 mi (10:00 / mi)
shoes: North face

mundy pk

Wednesday Aug 3, 2011 #

Trail Run (hilly) 2:09:00 [4] 14.0 mi (9:13 / mi) +720m 7:57 / mi
shoes: Masochist2nd pr

Diez vista from home.2320 ft gain. 53' to top, 1 hr to last view

Monday Aug 1, 2011 #

Trail Run 1:35:00 [3] 12.0 mi (7:55 / mi) +400m 7:10 / mi
shoes: North face

LV/OB

« Earlier | Later »