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Training Log Archive: gogirlgo

In the 31 days ending Dec 31, 2011:

activity	#	time	miles		km		+m
Trail Run	12	18:31:00	111.0	(10:01)	178.64	(6:13)
Treadmill run	6	7:19:00	50.0	(8:47)	80.47	(5:27)
BIKE	6	3:40:00	37.78		60.8
Road Run	3	3:03:00	20.0	(9:09)	32.19	(5:41)
core/weights	5	2:05:00
Cross Train	1	45:00	3.0	(15:00)	4.83	(9:19)
Total	22	35:23:00	221.78		356.91

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Saturday Dec 31, 2011 #

Trail Run 1:40:00 [3] 9.0 mi (11:07 / mi)
shoes: brooks ghost road

Lakeview w rob. Jim and I stii and sore!

Friday Dec 30, 2011 #

Trail Run (Speed) 1:20:00 [4] 8.0 mi (10:00 / mi)
shoes: montrail

Racing Jim around buntzen- ripped it up!!!

Wednesday Dec 28, 2011 #

BIKE 40:00 [3] 3.0 mi (13:20 / mi)

stat bike to spin out quads 12 miles. Gave self 3 mi run credit

Cross Train 45:00 [3] 3.0 mi (15:00 / mi)

elliptical 'uphill' apparently 3000 ft. distance apparently 5-6 miles

Tuesday Dec 27, 2011 #

Treadmill run 10:00 [3] 1.0 mi (10:00 / mi)
shoes: brooks ghost road

warmup

Treadmill run 1:14:00 [4] 10.0 mi (7:24 / mi)
shoes: brooks ghost road

half marathon simulation/test. Felt strong.

Saturday Dec 24, 2011 #

Trail Run 1:35:00 [3] 9.0 mi (10:33 / mi)
shoes: montrail

Lakeview. Stronger on hills NO calf cramps for once

Thursday Dec 22, 2011 #

Trail Run 1:45:00 [3] 11.0 mi (9:33 / mi)
shoes: montrail

Up, bl den to academy and home. Damn calf!

Wednesday Dec 21, 2011 #

Treadmill run 25:00 [3] 3.0 mi (8:20 / mi)

BIKE 35:00 [4] 15.0 km (2:20 / km)

Livestrong bike rockinit!

core/weights 20:00 [3]

Tuesday Dec 20, 2011 #

Trail Run warm up/down 1:15:00 [3] 7.0 mi (10:43 / mi)
shoes: montrail

Fast bntzn after warmup

Sunday Dec 18, 2011 #

Trail Run 2:00:00 [3] 12.0 mi (10:00 / mi)
shoes: montrail

La ob acad w Marc- push

Saturday Dec 17, 2011 #

Trail Run 2:00:00 [3] 12.0 mi (10:00 / mi)
shoes: montrail

Lv obzn w jil

Friday Dec 16, 2011 #

Trail Run 21:00 [3] 3.0 mi (7:00 / mi)

BIKE 25:00 [3] 12.0 mi (2:05 / mi)

core/weights 25:00 [3]

Thursday Dec 15, 2011 #

Road Run 55:00 [4] 6.0 mi (9:10 / mi)
shoes: brooks ghost road

Rocky pt

Wednesday Dec 14, 2011 #

Trail Run 2:00:00 [3] 12.0 mi (10:00 / mi)
shoes: montrail

Lv ob w Jim

Sunday Dec 11, 2011 #

Trail Run 1:45:00 [3] 12.0 mi (8:45 / mi)
shoes: montrail

Lv ob

Saturday Dec 10, 2011 #

Treadmill run 2:30:00 [3] 16.0 mi (9:22 / mi)
shoes: brooks ghost road

Thursday Dec 8, 2011 #

Trail Run 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: montrail

Bzn

Wednesday Dec 7, 2011 #

Treadmill run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: brooks ghost road

BIKE 30:00 [4] 12.0 km (2:30 / km)

Lance

core/weights 25:00 [3]

Tuesday Dec 6, 2011 #

Road Run 55:00 [3] 6.0 mi (9:10 / mi)
shoes: brooks ghost road

Rocky pt fun speed w Jim

Sunday Dec 4, 2011 #

Treadmill run 55:00 [3] 6.0 mi (9:10 / mi)
shoes: brooks ghost road

BIKE 1:00:00 [3] 6.0 mi (10:00 / mi)

Gym endurance

core/weights 30:00 [3]

Saturday Dec 3, 2011 #

BIKE 30:00 [3]

core/weights 25:00 [3]

Trail Run 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: montrail

Friday Dec 2, 2011 #

Road Run 1:13:00 [3] 8.0 mi (9:07 / mi)
shoes: North face

To hydro stn past golf crse

Thursday Dec 1, 2011 #

Treadmill run 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: brooks ghost road

Calf sore, took it easy at start.

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