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Training Log Archive: gogirlgo

In the 31 days ending May 31, 2012:

activity	#	time	miles		km		+m
Trail Run	8	20:05:00	103.5	(11:39)	166.57	(7:14)	3300
Road Run	9	13:59:40	85.1	(9:52)	136.96	(6:08)	900
BIKE	4	2:20:00	13.5	(10:22)	21.73	(6:27)
Cross Train	4	1:30:00	7.5	(12:00)	12.07	(7:27)
core/weights	4	1:05:00
Hike	1	1:00:00	3.11	(19:19)	5.0	(12:00)	350
Treadmill run	1	55:00	6.0	(9:10)	9.66	(5:42)
Total	24	40:54:40	218.71		351.98		4550

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Thursday May 31, 2012 #

Trail Run 1:50:00 [3] 11.0 mi (10:00 / mi)
shoes: Brooks Cascadia

slow lv/ob marc

Wednesday May 30, 2012 #

BIKE 30:00 [3] 3.0 mi (10:00 / mi)

Cross Train (sm) 15:00 [3] 1.0 mi (15:00 / mi)

Tuesday May 29, 2012 #

Trail Run 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: NB ROAD

mundy

Monday May 28, 2012 #

core/weights 20:00 [3]

Sunday May 27, 2012 #

Trail Run 3:45:00 [3] 20.0 mi (11:15 / mi) +1300m 9:22 / mi
shoes: Brooks Cascadia

DV, Swan falls, West buntzen to Bearclaw with White river training gang. Bit slow up the hills, but made up for it down. Felt great whole way. Lots of NRG... So, I signed up for a 50 miler.

Saturday May 26, 2012 #

Road Run 2:25:00 [3] 15.0 mi (9:40 / mi) +400m 8:56 / mi
shoes: Brooks Cascadia

Road/trail run thru lara and jims neighborhood.

Thursday May 24, 2012 #

Road Run 2:23:00 [3] 16.0 mi (8:56 / mi) +500m 8:09 / mi
shoes: NB ROAD

David to rockypoint to home. HOT day. went thru the water!

Wednesday May 23, 2012 #

Treadmill run 55:00 [3] 6.0 mi (9:10 / mi)
shoes: NB ROAD

first run post IMS. Hip feels wobbly, weak, but not tight!

Sunday May 20, 2012 #

Trail Run 4:00:00 [3] 20.0 mi (12:00 / mi) +1000m 10:23 / mi
shoes: Brooks Cascadia

Diez vista to woodhaven with group from buntzen burners.

Saturday May 19, 2012 #

Trail Run 1:50:00 [3] 9.0 mi (12:13 / mi)
shoes: Brooks Cascadia

Thursday May 17, 2012 #

BIKE 30:00 [3] 3.0 mi (10:00 / mi)

Rest week

Cross Train (stairmaster) 35:00 [3] 3.0 mi (11:40 / mi)

BIKE (Spin bike ) 15:00 [4] 1.5 mi (10:00 / mi)
(injured)

core/weights 15:00 [3]

Wednesday May 16, 2012 #

BIKE 35:00 [3] 3.0 mi (11:40 / mi)

Cross Train (Stairmaster) 15:00 [3] 1.5 mi (10:00 / mi)

Back/ flutes sore after

core/weights 15:00 [3]
(injured)

Row, core, WTD

Tuesday May 15, 2012 #

Hike 1:00:00 [3] 5.0 km (12:00 / km) +350m 8:53 / km
(injured)

Coq crunch

Sunday May 13, 2012 #

Road Run 26:30 [4] 3.1 mi (8:33 / mi)

Mothers day 5 k. Piriformis and calf Cramped up at start so ran w. daughter. Slowest 5 km ever!
Thinkin' I need another break. Haven't had a break/really easy week since November!

Road Run 10 [3] 1.0 mi (10 / mi)

warmup- should have warmed up for 20-30 mins!

Friday May 11, 2012 #

Trail Run 4:00:00 [3] 17.5 mi (13:43 / mi) +1000m 11:39 / mi
shoes: Brooks Cascadia

Solo 4 hr run cuz weekend too busy to fit one in. Lakeview, with hill repeat at end, buntzen, then powerhike toward saddle. Slow, sore, sluggish in the heat- but pleased I pushed through.