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Training Log Archive: gogirlgo

In the 31 days ending Aug 31, 2012:

activity	#	time	miles		km		+m
Trail Run	8	22:43:00	107.0	(12:44)	172.2	(7:55)	3550
Treadmill run	7	5:25:00	32.0	(10:09)	51.5	(6:19)	500
Hike	1	2:30:00	7.0	(21:26)	11.27	(13:19)
Cross Train	1	20:00	2.0	(10:00)	3.22	(6:13)
BIKE	1	20:00	2.0	(10:00)	3.22	(6:13)
Total	16	31:18:00	150.0	(12:31)	241.4	(7:47)	4050

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Friday Aug 31, 2012 #

Hike (hike, run) 2:30:00 [3] 7.0 mi (21:26 / mi)
shoes: montrail hardrock?

Howe sound crest trail

Thursday Aug 30, 2012 #

Trail Run 2:00:00 [3] 9.0 mi (13:20 / mi)
shoes: montrail hardrock?

Buntzen,old buntzen .slow

Wednesday Aug 29, 2012 #

Treadmill run intervals 35:00 [4] 4.0 mi (8:45 / mi)
shoes: NB ROAD

Tuesday Aug 28, 2012 #

Trail Run 1:15:00 [4] 9.0 mi (8:20 / mi)
shoes: montrail hardrock?

Lakeview fast

Sunday Aug 26, 2012 #

Trail Run 2:30:00 [3] 12.0 mi (12:30 / mi) +550m 10:57 / mi
shoes: montrail hardrock?

Lv Hill, bzn, DV hill 3/4 . Good, but slower than prr runners.

Thursday Aug 23, 2012 #

Trail Run 1:20:00 [4] 8.0 mi (10:00 / mi)
shoes: montrail hardrock?

Bzn fast. Getting my mojo back!

Tuesday Aug 21, 2012 #

Treadmill run 30:00 [3] 4.0 mi (7:30 / mi)
shoes: NB ROAD

Speed intervals

Sunday Aug 19, 2012 #

Trail Run 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: montrail hardrock?

Bzn. Good speed, but no hill power . Seemed so long!

Friday Aug 17, 2012 #

Trail Run 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: montrail hardrock?

Fun run w Megan . W. Buntzen and horseshoe

Tuesday Aug 14, 2012 #

Trail Run 45:00 [1] 4.0 mi (11:15 / mi)
shoes: montrail hardrock?

Saturday Aug 11, 2012 #

Trail Run race 12:18:00 [5] 51.0 mi (14:28 / mi) +3000m 12:14 / mi
shoes: montrail hardrock?

Squamish 50 mile. Beauty day on the trails= stress relief. Took longer than expected, but happy I did not pull at 54 km due to left ITB issues. First race I ever had a pain bad enough to consider pulling- but diddnt !! Yaay!

Wednesday Aug 8, 2012 #

Treadmill run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: montrail hardrock?

Monday Aug 6, 2012 #

Treadmill run 1:10:00 [2] 6.0 mi (11:40 / mi)
shoes: NB ROAD

Invermere

Saturday Aug 4, 2012 #

Treadmill run 1:30:00 [3] 8.0 mi (11:15 / mi) +500m 9:25 / mi
shoes: NB ROAD

Grizzly ridge

Friday Aug 3, 2012 #

Treadmill run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: NB ROAD

Wednesday Aug 1, 2012 #

BIKE 20:00 [3] 2.0 mi (10:00 / mi)

Cross Train (stairmaster) 20:00 [3] 2.0 mi (10:00 / mi)

Treadmill run 10:00 [3] 1.0 mi (10:00 / mi)

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