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Training Log Archive: gogirlgo

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  Trail Run 9 17:42:00 105.0(10:07) 168.98(6:17)
  Treadmill run 9 9:00:00 64.0(8:26) 103.0(5:15)
  BIKE9 5:00:00 16.0 25.75
  core/weights 6 3:23:00 9.0 14.48
  SWIMMING1 25:00
  Cross Train1 10 1.0(10) 1.61(6)
  Total24 35:30:10 195.0 313.82

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Thursday Jan 31, 2013 #

Trail Run 1:45:00 [3] 9.0 mi (11:40 / mi)
shoes: sportivias

BIKE 30:00 [3] 3.0 mi (10:00 / mi)
shoes: sportivias

Wednesday Jan 30, 2013 #

BIKE 1:00:00 [3]

Tuesday Jan 29, 2013 #

Treadmill run 1:00:00 [4] 6.0 mi (10:00 / mi)
shoes: 2nd NB ROAD

4 x .5 mi at 8.5 mph

Sunday Jan 27, 2013 #

Trail Run long 3:00:00 [3] 15.0 mi (12:00 / mi)
shoes: sportivias

Dv

BIKE 30:00 [3] 2.0 mi (15:00 / mi)

Saturday Jan 26, 2013 #

Trail Run 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: 2nd NB ROAD

Tct

Thursday Jan 24, 2013 #

core/weights 1:38:00 [3] 9.0 mi (10:53 / mi)
shoes: sportivias

Excellent, painfree, fast lakeview

Wednesday Jan 23, 2013 #

core/weights 30:00 [3]

Tuesday Jan 22, 2013 #

BIKE 50:00 [3] 3.0 mi (16:40 / mi)

Treadmill run 25:00 [3] 3.0 mi (8:20 / mi)

Cross Train (stairmaster) 10 [3] 1.0 mi (10 / mi)

Sunday Jan 20, 2013 #

Trail Run 2:25:00 [3] 17.0 mi (8:32 / mi)
shoes: sportivias

Flat half mar practice on dyke. First 12 mi in 1:35.

Friday Jan 18, 2013 #

Trail Run 1:22:00 [3] 10.0 mi (8:12 / mi)
shoes: sportivias

Night dyke run w jim n rob. Nice!

Thursday Jan 17, 2013 #

Trail Run 1:43:00 [3] 9.0 mi (11:27 / mi)
shoes: montrail fairhaven

Lv. Calf cramp

Wednesday Jan 16, 2013 #

BIKE 45:00 [3] 3.0 mi (15:00 / mi)

core/weights 15:00 [3]

Tuesday Jan 15, 2013 #

Treadmill run 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: 2nd NB ROAD

2 warmul, rx1 mi at 7.5 to 7 min mi

Monday Jan 14, 2013 #

core/weights 15:00 [3]

Gluten!

core/weights 15:00 [3]

Gluten!

Sunday Jan 13, 2013 #

Trail Run long (hills) 2:50:00 [3] 15.0 mi (11:20 / mi)

City hall to Becerra and jug island. Right glut weak n sore on the hills. Woodsy after, not a great run

BIKE 20:00 [3] 2.0 mi (10:00 / mi)

Saturday Jan 12, 2013 #

Treadmill run (easy) 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: 2nd NB ROAD

Thursday Jan 10, 2013 #

Trail Run hills 1:47:00 [3] 9.0 mi (11:53 / mi)
shoes: montrail fairhaven

Lakeview

SWIMMING 25:00 [3]

550 m . Getting better at swim

Wednesday Jan 9, 2013 #

Treadmill run 50:00 [3] 5.0 mi (10:00 / mi)
shoes: 2nd NB ROAD

BIKE 20:00 [3] 2.0 mi (10:00 / mi)

Spin bike at gym

core/weights 15:00 [3]

Tuesday Jan 8, 2013 #

Treadmill run intervals 50:00 [4] 6.0 mi (8:20 / mi)
shoes: 2nd NB ROAD

2 mix warm-up, 6x3min at 7 min miles

BIKE 15:00 [3]

core/weights 15:00 [3]

Sunday Jan 6, 2013 #

Treadmill run tempo 2:00:00 [4] 15.0 mi (8:00 / mi)
shoes: 2nd NB ROAD

13 mi in 1:41 . Farther 12x7min /mix for 2 to 3 min

Saturday Jan 5, 2013 #

Treadmill run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: 2nd NB ROAD

Friday Jan 4, 2013 #

BIKE 30:00 [3] 1.0 mi (30:00 / mi)

Thursday Jan 3, 2013 #

Trail Run hills 1:20:00 [3] 11.0 mi (7:16 / mi)
shoes: montrail fairhaven

Lv, old Ben, felt STRONG!

Wednesday Jan 2, 2013 #

Treadmill run intervals 55:00 [3] 7.0 mi (7:51 / mi)
shoes: 2nd NB ROAD

4 mi at 8 mph, 7.5 min mi

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