In the 31 days ending Jan 31, 2013:
Trail Run 1:45:00 [3] 9.0 mi (11:40 / mi) shoes: sportivias
BIKE 30:00 [3] 3.0 mi (10:00 / mi) shoes: sportivias
BIKE 1:00:00 [3]
Treadmill run 1:00:00 [4] 6.0 mi (10:00 / mi) shoes: 2nd NB ROAD
Trail Run long 3:00:00 [3] 15.0 mi (12:00 / mi) shoes: sportivias
BIKE 30:00 [3] 2.0 mi (15:00 / mi)
Trail Run 1:30:00 [3] 10.0 mi (9:00 / mi) shoes: 2nd NB ROAD
core/weights 1:38:00 [3] 9.0 mi (10:53 / mi) shoes: sportivias
core/weights 30:00 [3]
BIKE 50:00 [3] 3.0 mi (16:40 / mi)
Treadmill run 25:00 [3] 3.0 mi (8:20 / mi)
Cross Train (stairmaster) 10 [3] 1.0 mi (10 / mi)
Trail Run 2:25:00 [3] 17.0 mi (8:32 / mi) shoes: sportivias
Trail Run 1:22:00 [3] 10.0 mi (8:12 / mi) shoes: sportivias
Trail Run 1:43:00 [3] 9.0 mi (11:27 / mi) shoes: montrail fairhaven
BIKE 45:00 [3] 3.0 mi (15:00 / mi)
core/weights 15:00 [3]
Treadmill run 1:00:00 [3] 8.0 mi (7:30 / mi) shoes: 2nd NB ROAD
Trail Run long (hills) 2:50:00 [3] 15.0 mi (11:20 / mi)
BIKE 20:00 [3] 2.0 mi (10:00 / mi)
Treadmill run (easy) 1:00:00 [3] 7.0 mi (8:34 / mi) shoes: 2nd NB ROAD
Trail Run hills 1:47:00 [3] 9.0 mi (11:53 / mi) shoes: montrail fairhaven
SWIMMING 25:00 [3]
Treadmill run 50:00 [3] 5.0 mi (10:00 / mi) shoes: 2nd NB ROAD
Treadmill run intervals 50:00 [4] 6.0 mi (8:20 / mi) shoes: 2nd NB ROAD
BIKE 15:00 [3]
Treadmill run tempo 2:00:00 [4] 15.0 mi (8:00 / mi) shoes: 2nd NB ROAD
Treadmill run 1:00:00 [3] 7.0 mi (8:34 / mi) shoes: 2nd NB ROAD
BIKE 30:00 [3] 1.0 mi (30:00 / mi)
Trail Run hills 1:20:00 [3] 11.0 mi (7:16 / mi) shoes: montrail fairhaven
Treadmill run intervals 55:00 [3] 7.0 mi (7:51 / mi) shoes: 2nd NB ROAD
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