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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gogirlgo

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Trail Run 5 8:10:00 48.0(10:12) 77.25(6:21) 1200
  Treadmill run 9 7:33:21 60.0(7:33) 96.56(4:42)
  Road Run 2 5:47:00 37.3(9:18) 60.03(5:47) 366
  BIKE3 2:30:00 29.0(5:10) 46.67(3:13)
  Total19 24:00:21 174.3(8:16) 280.51(5:08) 1566
averages - sleep:8

Individual entries not listed for report periods longer than a month.

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