Training Log Archive: gogirlgo
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Trail Run | 98 | 208:48:15 | 1125.11 | (11:08) | 1810.68 | (6:55) | 20410 | | | | |
| | Treadmill run | 67 | 58:06:37 | 430.99 | | 693.62 | | 900 | | | | |
| | Road Run | 24 | 36:54:15 | 228.75 | (9:41) | 368.13 | (6:01) | 1400 | | | | |
| | Hike | 11 | 24:30:00 | 71.11 | (20:40) | 114.43 | (12:51) | 3050 | | | | |
| | BIKE | 31 | 20:10:00 | 93.0 | (13:01) | 149.67 | (8:05) | | | | | |
| | Cross Train | 25 | 17:40:00 | 95.5 | (11:06) | 153.69 | (6:54) | 1150 | | | | |
| | core/weights | 23 | 10:50:00 | 12.0 | | 19.31 | | | | | | |
| | SWIMMING | 1 | 25:00 | | | | | | | | | |
| | REST week | 1 | 20:00 | 1.0 | (20:00) | 1.61 | (12:26) | | | | | |
| | Total | 225 | 377:44:07 | 2057.46 | | 3311.15 | | 26910 | | | | | | averages - sleep:7 rhr:54 weight:124.5lbs |
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Individual entries not listed for report periods longer than a month.
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