In the 7 days ending Dec 20, 2009:
Trail Run hills 1:45:00 [3] 11.0 mi (9:33 / mi) +300m 8:48 / mi
Treadmill run 38:00 [3] 4.0 mi (9:30 / mi)
Treadmill run 55:00 [3] 6.0 mi (9:10 / mi)
Treadmill run intervals 51:00 [4] 6.0 mi (8:30 / mi)
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