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Training Log Archive: gogirlgo

In the 7 days ending Dec 27, 2009:

activity # timemileskm+m
  BIKE3 2:30:00 29.0(5:10) 46.67(3:13)
  Road Run 1 2:17:00 14.3(9:35) 23.01(5:57) 366
  Total4 4:47:00 43.3(6:38) 69.68(4:07) 366
averages - sleep:8

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2:17
0:00
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MoTuWeThFrSaSu

Sunday Dec 27, 2009 #

Note
slept:8.0 (sick)

Sick with cold

Saturday Dec 26, 2009 #

Note
(sick) (rest day)

Drive home 9:15 hrs .

Friday Dec 25, 2009 #

BIKE 1:10:00 [3] 15.0 mi (4:40 / mi)

Too Cold to run

Thursday Dec 24, 2009 #

BIKE 40:00 [3] 8.0 mi (5:00 / mi)

Tuesday Dec 22, 2009 #

Road Run 2:17:00 [4] 14.3 mi (9:35 / mi) +366m 8:52 / mi

Winter snowy road run.Achilles good!

Monday Dec 21, 2009 #

BIKE (cross train) 40:00 [3] 6.0 mi (6:40 / mi)
(injured)

Sore Achilles. Stationary bike

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