In the 7 days ending Jan 31, 2010:
Road Run 1:30:00 [3] 10.0 mi (9:00 / mi) +600m 7:35 / mi shoes: Trail-Montrail Streak
Treadmill run 1:20:00 [2] 10.0 mi (8:00 / mi) shoes: road shoes
Road Run 1:15:00 [3] 8.0 mi (9:22 / mi) shoes: Trail-Montrail Streak
Treadmill run 1:30:00 [2] 10.0 mi (9:00 / mi) +400m 8:00 / mi max:160 rhr:154 slept:8.0 shoes: road shoes
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