Training Log Archive: gogirlgoIn the 7 days ending Mar 14, 2010:
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Saturday Mar 13, 2010 #
Event: Dirty Duo 25 and 50k
Trail Run race (DIRTY DUO) 5:30:43 [5] 31.0 mi (10:40 / mi) +2000m 8:53 / mi
rhr:53 slept:6.0 shoes: Trail-Montrail Streak
Dirty Duo 50K trail. 7th/19 women. 2nd/6 age Practice pacing and nutrition on 1st 50 K this year. Kept heart rate comfortable. Took it easy up, had fun down and strided a nice 8-9 min mile on flats. Snow/slush sucked, but felt good, quads good. Only a few calf cramps at end. Great training run. AMAZING group of athletes showed up for the event. wow'd by all the talent out there.
Wednesday Mar 10, 2010 #
Treadmill run (easy) 41:00 [2] 5.0 mi (8:12 / mi)
Tuesday Mar 9, 2010 #
Trail Run (flat ) 50:00 [3] 6.84 mi (7:19 / mi)
shoes: road shoes
tempo-ish run around bby lake.