Training Log Archive: gogirlgoIn the 7 days ending Mar 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 21, 2010 #
Trail Run (flat) 1:30:00 [2] 10.0 mi (9:00 / mi)
shoes: road shoes
banett with the gang. Toes sore after. Need new road shoes
Saturday Mar 20, 2010 #
Trail Run (hilly) 1:55:00 [3] 11.0 mi (10:27 / mi) +800m 8:32 / mi
shoes: Trail-Montrail Streak
lakeview,old bzn,home.Feeling good
Thursday Mar 18, 2010 #
Trail Run 1:15:00 [3] 7.0 mi (10:43 / mi) +200m 9:50 / mi
shoes: Trail-Montrail Streak
bntzn,slow,jim sore
Wednesday Mar 17, 2010 #
Trail Run (easy) 1:00:00 [2] 6.5 mi (9:14 / mi) +200m 8:26 / mi
shoes: Trail-Montrail Streak
Run around lower buntzen trails. Right calf a bit tight, otherwise felt light on feet, wanted to sprint- but I know better than that.
Tuesday Mar 16, 2010 #
BIKE (Recovery XT ) 45:00 [2] 3.0 mi (15:00 / mi)
Recovery XT: 20 min bike, 10 min ellipt, 15 min swim. Sauna and stretch- Great after.