Training Log Archive: gogirlgoIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
Trail Run (long) 2:15:00 [3] 14.0 mi (9:39 / mi) +800m 8:11 / mi
(sick) shoes: Trail-Montrail Streak
LV/old buntz/Academy. Felt pretty crappy. Bring on the taper!!
Friday Mar 26, 2010 #
Trail Run 1:50:00 [3] 12.0 mi (9:10 / mi) +600m 7:56 / mi
(sick) shoes: Trail-Montrail Streak
LV, Old Btzn. Sucked on the hills.
Thursday Mar 25, 2010 #
Trail Run 1:00:00 [3] 8.0 mi (7:30 / mi) +300m 6:43 / mi
shoes: Trail-Montrail Streak
Tired today.
Wednesday Mar 24, 2010 #
Road Run 44:00 [3] 5.0 mi (8:48 / mi) +400m 7:03 / mi
shoes: Nike Road shoes -bowerman
Heavy, tight legs
Tuesday Mar 23, 2010 #
Trail Run (hills) 1:20:00 [3] 8.0 mi (10:00 / mi) +400m 8:39 / mi
shoes: Trail-Montrail Streak
push hard uphills, easy on down
Monday Mar 22, 2010 #
core/weights 30:00 [3]