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Training Log Archive: gogirlgo

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  Road Run 2 1:18:00 9.0(8:40) 14.48(5:23)
  Hike1 1:00:00 3.0(20:00) 4.83(12:26)
  Treadmill run 1 1:00:00 7.0(8:34) 11.27(5:20)
  Total4 3:18:00 19.0(10:25) 30.58(6:29)

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MoTuWeThFrSaSu

Saturday Apr 17, 2010 #

Road Run 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Nike Road shoes -bowerman

feelin bit tired. Will take 1 long run off this year.

Thursday Apr 15, 2010 #

Road Run 36:00 [2] 4.0 mi (9:00 / mi)
shoes: Nike Road shoes -bowerman

Wednesday Apr 14, 2010 #

Treadmill run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Nike Road shoes -bowerman

Tuesday Apr 13, 2010 #

Hike (Uphill hike) 1:00:00 [1] 3.0 mi (20:00 / mi)

Uphill toward powerlines. Checking out houses along the way.

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