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Training Log Archive: gogirlgo

In the 7 days ending Apr 25, 2010:

	activity	#	time	miles		km		+m
	Trail Run	1	2:40:00	15.0	(10:40)	24.14	(6:38)	870
	Treadmill run	2	1:12:27	17.0	(4:16)	27.36	(2:39)
	Road Run	1	1:00:00	7.5	(8:00)	12.07	(4:58)
	core/weights	2	50:00
	BIKE	1	40:00	8.0	(5:00)	12.88	(3:06)
	Total	6	6:22:27	47.5		76.44		870
averages - sleep:5

2:40

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Sunday Apr 25, 2010 #

Trail Run long (hilly) 2:40:00 [3] 15.0 mi (10:40 / mi) +870m 9:02 / mi
slept:5.0 shoes: Nike Road shoes -bowerman

hilly around Buntzen,academy switchbacks, powerline. Got bored on powerline and legs tired so went home- did similar route 2 wks ago (-DV). Had to get drywalling done anyway.

Friday Apr 23, 2010 #

BIKE 40:00 [2] 8.0 mi (5:00 / mi)
slept:5.0

legs a little stiff from 10k run. Meeting goal of more XT'g. Not enuf time for sleep lately.

core/weights 25:00 [3]

Thursday Apr 22, 2010 #

Treadmill run tempo 1:11:22 [4] 9.0 mi (7:56 / mi)
shoes: Nike Road shoes -bowerman

2 mile warmup, 6 mi/10k in 45 min, 1 mile cooldown. Nice to go faster

Wednesday Apr 21, 2010 #

Treadmill run 1:05 [2] 8.0 mi (8 / mi)
shoes: Nike Road shoes -bowerman

Getting my groove back. Easy run

Tuesday Apr 20, 2010 #

Road Run 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Nike Road shoes -bowerman

run with speed intervals at track. Stiff after taking 'long run' off. Won't do that again. Steel plate in leg giving me problems on pavement. grrrr. Husband had a great run today. Great to see.

Monday Apr 19, 2010 #

core/weights 25:00 [2]

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