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Training Log Archive: gogirlgo

In the 7 days ending May 9, 2010:

	activity	#	time	miles		km		+m
	Trail Run	1	2:50:00	15.0	(11:20)	24.14	(7:03)	1000
	Road Run	2	1:41:00	12.0	(8:25)	19.31	(5:14)	300
	BIKE	1	1:20:00	12.0	(6:40)	19.31	(4:09)	800
	Treadmill run	1	35:00	4.0	(8:45)	6.44	(5:26)
	core/weights	1	25:00
	Total	4	6:51:00	43.0		69.2		2100
averages - sleep:7.3

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Saturday May 8, 2010 #

Trail Run (hilly ) 2:50:00 [3] 15.0 mi (11:20 / mi) +1000m 9:23 / mi
slept:9.0 shoes: Trail-Montrail Streak

Home to Bearclaw over to Sasamat, then Belcarra Woodhaven trail/lake and back. Kept up to hill running queen better than expected, but still hacking up a lung after. Rest tomorrow!!

Thursday May 6, 2010 #

Road Run 1:16:00 [3] 9.0 mi (8:27 / mi)
slept:5.0 shoes: Nike Road shoes -bowerman

Rocky point again and again.

Wednesday May 5, 2010 #

Treadmill run 35:00 [3] 4.0 mi (8:45 / mi)
(sick) shoes: Nike Road shoes -bowerman

Junk miles. Sick with cold. Low energy.

core/weights 25:00 [3]

abs,planks, ball, WB, glut med exs

Tuesday May 4, 2010 #

BIKE (hills) 1:20:00 [3] 12.0 mi (6:40 / mi) +800m 5:31 / mi
slept:8.0

Bike to work 30 min and run errands. Great hill work home 40 min approx.

Road Run tempo (speed/hills) 25:00 [3] 3.0 mi (8:20 / mi) +300m 6:21 / mi
shoes: Nike Road shoes -bowerman

Took my wobbly legs from biking hills to running hills and speed intervals. Fun. Nice change.

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