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Training Log Archive: gogirlgo

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  Trail Run 2 5:24:00 29.6(10:57) 47.64(6:48) 600
  BIKE1 1:15:00 12.0(6:15) 19.31(3:53) 914
  core/weights 1 1:00:00
  Treadmill run 1 1:00:00 7.0(8:34) 11.27(5:20)
  Road Run 1 45:00 5.0(9:00) 8.05(5:36) 600176 /0%
  Total5 9:24:00 53.6 86.26 2114176 /0%
averages - sleep:5 rhr:55

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MoTuWeThFrSaSu

Sunday Jun 13, 2010 #

core/weights (shovel dirt) 1:00:00 [3]

actually 2 hrs of moving dirt. Landscaping.

Saturday Jun 12, 2010 #

Trail Run 3:52:00 [3] 21.0 mi (11:03 / mi)
shoes: Montrail TRAIL

Lkview up And full powerline 3hrs. Then ran more when daughter in dance. Then weed-eating and gardening next 2 hrs. Finally a sunny day!

Thursday Jun 10, 2010 #

Trail Run 1:32:00 [3] 8.6 mi (10:42 / mi) +600m 8:48 / mi
rhr:53 slept:5.0 shoes: Montrail TRAIL

Lovely am run with friend.

Wednesday Jun 9, 2010 #

Treadmill run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Nike Road shoes -bowerman

Tuesday Jun 8, 2010 #

BIKE (Hills) 1:15:00 [3] 12.0 mi (6:15 / mi) +914m 5:03 / mi
rhr:56 shoes: Nike Road shoes -bowerman

Bike ride to and from work. Nice hill up the plateau! 30 min down, 45 min back up.

Road Run (hills) 45:00 [4] *** 5.0 mi (9:00 / mi) +600m 6:33 / mi
spiked:176/shoes: Nike Road shoes -bowerman

Off the bike and onto a hill workout. About 6 hills. Dead quads at start but much better at the end.

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