In the 7 days ending Jun 13, 2010:
core/weights (shovel dirt) 1:00:00 [3]
Trail Run 3:52:00 [3] 21.0 mi (11:03 / mi) shoes: Montrail TRAIL
Trail Run 1:32:00 [3] 8.6 mi (10:42 / mi) +600m 8:48 / mi rhr:53 slept:5.0 shoes: Montrail TRAIL
Treadmill run 1:00:00 [3] 7.0 mi (8:34 / mi) shoes: Nike Road shoes -bowerman
BIKE (Hills) 1:15:00 [3] 12.0 mi (6:15 / mi) +914m 5:03 / mi rhr:56 shoes: Nike Road shoes -bowerman
Road Run (hills) 45:00 [4] *** 5.0 mi (9:00 / mi) +600m 6:33 / mi spiked:176/shoes: Nike Road shoes -bowerman
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