In the 7 days ending Jun 20, 2010:
Hike 2:30:00 [2] 8.0 mi (18:45 / mi) +1000m 13:30 / mi slept:10.0 shoes: Montrail TRAIL
Treadmill run 1:35:00 [3] 11.0 mi (8:38 / mi) shoes: Nike Road shoes -bowerman
Treadmill run 34:00 [3] 4.0 mi (8:30 / mi) shoes: Montrail TRAIL
core/weights 15:00 [3]
Trail Run 1:15:00 [3] 8.0 mi (9:22 / mi) +600m 7:36 / mi slept:7.0 shoes: Montrail TRAIL
Trail Run 2:28:00 [3] 14.5 mi (10:12 / mi) +1200m 8:07 / mi shoes: Montrail TRAIL
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