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Training Log Archive: gogirlgo

In the 7 days ending Jun 20, 2010:

activity # timemileskm+m
  Trail Run 2 3:43:00 22.5(9:55) 36.21(6:10) 1800
  Hike1 2:30:00 8.0(18:45) 12.88(11:39) 1000
  Treadmill run 2 2:09:00 15.0(8:36) 24.14(5:21)
  core/weights 1 15:00
  Total5 8:37:00 45.5 73.22 2800
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Jun 20, 2010 #

Hike 2:30:00 [2] 8.0 mi (18:45 / mi) +1000m 13:30 / mi
slept:10.0 shoes: Montrail TRAIL

Harrison bear mtn hike

Thursday Jun 17, 2010 #

Treadmill run 1:35:00 [3] 11.0 mi (8:38 / mi)
shoes: Nike Road shoes -bowerman

At 9 miles leg hardware giving me problems.Had to walk some. Grrrr. Will take it easy rest of week, then tune up runs then taper-yaay

Wednesday Jun 16, 2010 #

Treadmill run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Montrail TRAIL

low energy day...

core/weights 15:00 [3]

Tuesday Jun 15, 2010 #

Trail Run 1:15:00 [3] 8.0 mi (9:22 / mi) +600m 7:36 / mi
slept:7.0 shoes: Montrail TRAIL

Easy bntzn w jim

Monday Jun 14, 2010 #

Trail Run 2:28:00 [3] 14.5 mi (10:12 / mi) +1200m 8:07 / mi
shoes: Montrail TRAIL

buntzen twice #1- 1:03 #2- 1:08 plus run back home on a beautiful day. Feeling strong.

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