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Training Log Archive: gogirlgo

In the 7 days ending Jul 18, 2010:

activity # timemileskm+m
  Trail Run 2 2:50:00 16.0(10:37) 25.75(6:36) 309
  Total2 2:50:00 16.0(10:37) 25.75(6:36) 309

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Sunday Jul 18, 2010 #

Trail Run 1:35:00 [2] 8.0 mi (11:52 / mi) +309m 10:36 / mi
shoes: Montrail TRAIL

Slow bntzn w Jim prep for fd pacing. Felt great after

Thursday Jul 15, 2010 #

Trail Run 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: Nike Road shoes -bowerman

Easy Buntzen. Stopping to stretch. SIJ still sore from fall in race. Oh well, makes me rest.

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