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Training Log Archive: gogirlgo

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Trail Run 3 6:45:00 36.66(11:03) 59.0(6:52) 2200
  BIKE1 1:30:00 18.0(5:00) 28.97(3:06) 700
  Hike1 1:05:00 3.0(21:40) 4.83(13:28) 150
  Treadmill run 1 1:00:00 7.0(8:34) 11.27(5:20)
  core/weights 1 30:00
  Total7 10:50:00 64.66 104.06 3050

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MoTuWeThFrSaSu

Sunday Sep 5, 2010 #

Trail Run (Hilly) 4:10:00 [3] 20.66 mi (12:06 / mi) +1600m 9:45 / mi
shoes: Montrail Sabino Trail

Buntz to Sasamat to Belcarra via springboard. Back and around Buntz. Testing tibia hardware for Frosty 50k. Bit achey at end, but good.

Saturday Sep 4, 2010 #

Hike 1:05:00 [2] 3.0 mi (21:40 / mi) +150m 18:45 / mi
shoes: Montrail TRAIL

coq crunch with megan

Friday Sep 3, 2010 #

BIKE 1:30:00 [3] 18.0 mi (5:00 / mi) +700m 4:28 / mi

Bike ride to work. Truck flat tire.

Thursday Sep 2, 2010 #

Treadmill run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Nike Road shoes -bowerman

Tibia sore from sprint home yesterday.

Wednesday Sep 1, 2010 #

Trail Run 1:20:00 [3] 8.0 mi (10:00 / mi) +300m 8:57 / mi
shoes: Montrail TRAIL

slow easy run with Jim. Had to sprint last 25 min home to pick up kids from sports-ow.

Tuesday Aug 31, 2010 #

Trail Run intervals 1:15:00 [3] 8.0 mi (9:22 / mi) +300m 8:24 / mi
shoes: Montrail TRAIL

Speedwork hills. slow/fast Buntzen.

Monday Aug 30, 2010 #

core/weights 30:00 [3]

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