In the 7 days ending Sep 5, 2010:
Trail Run (Hilly) 4:10:00 [3] 20.66 mi (12:06 / mi) +1600m 9:45 / mi shoes: Montrail Sabino Trail
Hike 1:05:00 [2] 3.0 mi (21:40 / mi) +150m 18:45 / mi shoes: Montrail TRAIL
BIKE 1:30:00 [3] 18.0 mi (5:00 / mi) +700m 4:28 / mi
Treadmill run 1:00:00 [3] 7.0 mi (8:34 / mi) shoes: Nike Road shoes -bowerman
Trail Run 1:20:00 [3] 8.0 mi (10:00 / mi) +300m 8:57 / mi shoes: Montrail TRAIL
Trail Run intervals 1:15:00 [3] 8.0 mi (9:22 / mi) +300m 8:24 / mi shoes: Montrail TRAIL
core/weights 30:00 [3]
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