Training Log Archive: gogirlgoIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Trail Run hills 2:30:00 [3] 13.0 mi (11:32 / mi) +1300m 8:48 / mi
shoes: Montrail Sabino Trail
Run golden ears w MR gang. Incline trail, Menzies trail, and I don't know from there.
Thursday Oct 28, 2010 #
Trail Run 1:45:00 [3] 10.0 mi (10:30 / mi) +400m 9:20 / mi
lakevew w. flooding detours. 5 min slower than two weeks ago but felt MUCH better after : )
Wednesday Oct 27, 2010 #
Trail Run 1:10:00 [3] 7.0 mi (10:00 / mi) +300m 8:50 / mi
shoes: Montrail Sabino Trail
lakeview out and back. Felt Great. Pulled the reins a bit cuz run with the gang tomorrow am.
Tuesday Oct 26, 2010 #
Cross Train (Cardio equipment ) 1:05:00 [3] 6.0 mi (10:50 / mi)
Intense bike intervals- 7 mi , stairmaster, and rower. Gave equivalent milage would run in same time.
Monday Oct 25, 2010 #
core/weights 30:00 [3]