Training Log Archive: gogirlgoIn the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
Trail Run 2:15:00 [2] 10.0 mi (13:30 / mi) +600m 11:23 / mi
shoes: Nike Road shoes -bowerman
easy slow run with jim, hunting out new trails. 10 miles for his first long run since he was ill- damn good!
Trail Run long 1:12:00 [3] 7.05 mi (10:13 / mi) +300m 9:01 / mi
shoes: Nike Road shoes -bowerman
Dropped jim off, re-fuelled, and out for a beautiful run on Lakeview.
Friday Nov 5, 2010 #
Treadmill run 45:00 [3] 5.0 mi (9:00 / mi)
Easy am- loosten up
Thursday Nov 4, 2010 #
Trail Run 1:35:00 [3] 9.5 mi (10:00 / mi) +500m 8:36 / mi
shoes: Montrail Sabino Trail
Lakeview
Wednesday Nov 3, 2010 #
Treadmill run 45:00 [3] 5.0 mi (9:00 / mi)
Easy run
Tuesday Nov 2, 2010 #
Road Run hills 49:00 [3] 6.0 mi (8:10 / mi) +300m 7:04 / mi
shoes: Nike Road shoes -bowerman
5 hills with some speedwork . Cramp at start then felt great !!
Hike 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Nike Road shoes -bowerman
Walk w Jim
Monday Nov 1, 2010 #
core/weights 35:00 [3]