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Training Log Archive: gogirlgo

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  Trail Run 4 6:03:00 32.3(11:14) 51.98(6:59) 1850
  Treadmill run 1 1:00:00 8.0(7:30) 12.88(4:40)
  Total5 7:03:00 40.3(10:30) 64.86(6:31) 1850

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Sunday Nov 14, 2010 #

Trail Run 1:45:00 [3] 8.0 mi (13:07 / mi) +500m 10:59 / mi
shoes: Montrail Sabino Trail

Recovery run scoping out new trails

Saturday Nov 13, 2010 #

Trail Run 2:28:00 [5] *** 15.3 mi (9:40 / mi) +150m 9:23 / mi
shoes: Montrail Sabino Trail

Phantom 24 km. Took it too slow at start practicing aerobic hr for 50k. Picked it up at the end. Felt Great After. Diddnt push hard enuf?

Thursday Nov 11, 2010 #

Trail Run 50:00 [3] 4.0 mi (12:30 / mi) +500m 9:00 / mi
shoes: Montrail Sabino Trail

Easy run w Jim

Wednesday Nov 10, 2010 #

Trail Run tempo 1:00:00 [3] 5.0 mi (12:00 / mi) +700m 8:22 / mi
shoes: Nike Road shoes -bowerman

Bearclaw/DV- keeping hr below 150 bpm. Ran it all no cramping

Tuesday Nov 9, 2010 #

Treadmill run intervals 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Nike Road shoes -bowerman

Ladder 9:00-7:30-7:00-6:45-7:00 min mile.

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