In the 7 days ending Nov 14, 2010:
Trail Run 1:45:00 [3] 8.0 mi (13:07 / mi) +500m 10:59 / mi shoes: Montrail Sabino Trail
Trail Run 2:28:00 [5] *** 15.3 mi (9:40 / mi) +150m 9:23 / mi shoes: Montrail Sabino Trail
Trail Run 50:00 [3] 4.0 mi (12:30 / mi) +500m 9:00 / mi shoes: Montrail Sabino Trail
Trail Run tempo 1:00:00 [3] 5.0 mi (12:00 / mi) +700m 8:22 / mi shoes: Nike Road shoes -bowerman
Treadmill run intervals 1:00:00 [3] 8.0 mi (7:30 / mi) shoes: Nike Road shoes -bowerman
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