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Training Log Archive: gogirlgo

In the 7 days ending Dec 5, 2010:

activity # timemileskm+m
  Trail Run 2 5:05:00 28.0(10:54) 45.06(6:46) 1150
  Treadmill run 2 2:07:00 15.0(8:28) 24.14(5:16)
  Road Run 1 1:00:00 7.0(8:34) 11.27(5:20)
  Total5 8:12:00 50.0(9:50) 80.47(6:07) 1150

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MoTuWeThFrSaSu

Sunday Dec 5, 2010 #

Trail Run 3:25:00 [3] 18.0 mi (11:23 / mi) +700m 10:10 / mi
shoes: Montrail Sabino Trail

Wintery run. Anmore to westwood plateau, river crossing to hydro stn, up roads toward cypress, down single track, to powerlines... then added on a bit more for fun.

Saturday Dec 4, 2010 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Nike Road shoes -bowerman

Thursday Dec 2, 2010 #

Trail Run 1:40:00 [3] 10.0 mi (10:00 / mi) +450m 8:46 / mi
shoes: Montrail Sabino Trail

Lakeview. Keeping up better w gang

Wednesday Dec 1, 2010 #

Treadmill run 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Nike Road shoes -bowerman

Tuesday Nov 30, 2010 #

Treadmill run hills 1:07:00 [3] 7.0 mi (9:34 / mi)
shoes: Nike Road shoes -bowerman

1 mi intervals at 15% incline

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