Training Log Archive: gogirlgo

In the 7 days ending Dec 26, 2010:

activity

time

miles

Treadmill run

3:18:00

25.0

(7:55)

40.23

(4:55)

snowshoe

1:30:00

5.0

(18:00)

8.05

(11:11)

400

Total

4:48:00

30.0

(9:36)

48.28

(5:58)

400

2:15

0:00

snowshoe 1:30:00 [2] 5.0 mi (18:00 / mi) +400m 14:25 / mi

Seymour with the family.

Treadmill run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Nike Road shoes -bowerman

Treadmill run 1:15:00 [3] 10.0 mi (7:30 / mi)
shoes: Nike Road shoes -bowerman

Treadmill run 1:18:00 [3] 10.0 mi (7:48 / mi)
shoes: Montrail Sabino Trail