Training Log Archive: gogirlgoIn the 7 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
Treadmill run 3:00:00 [3] 22.9 mi (7:52 / mi)
shoes: Ascics
Huge snowfall. Chose treadmill to get better workout rather than slipping and sliding at a slow pace thru the snow by the road. Plus want a good workout so can start to taper...really need the taper to heal.
First 20 miles in 2:43. hmm... maybe a marathon in the future??
First 20 miles in 2:43. hmm... maybe a marathon in the future??
Hike 40:00 [2] 2.5 mi (16:00 / mi)
snow hike to add on time for workout- was lovely
core/weights (shovel snow ) 15:00 [3]
just kept moving to get in that '4 hour workout'. super hungry at the end.
Saturday Feb 26, 2011 #
Trail Run 1:44:00 [3] 9.0 mi (11:33 / mi)
shoes: 49$ montrails
Easy bntzn run w Jim and obstacles
Thursday Feb 24, 2011 #
snowshoe 3:00:00 [3] 5.0 mi (36:00 / mi)
Seymour w kids
core/weights 30:00 [3]
Wednesday Feb 23, 2011 #
Treadmill run 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: Ascics
thigh not bad with this low intensity effort.
Tuesday Feb 22, 2011 #
Treadmill run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Ascics
Just testing to see how the ol' quad/lthigh is. able to run. sore after.