Hike2:41:00 [2] 6.2 mi (25:58 / mi) +1000m17:18 / mi shoes: mtn masochist
morning hike with jim
Treadmill run 1:00:00 [3] 6.4 mi (9:22 / mi) shoes: Nike Road shoes -bowerman
Trail Run 55:00 [3] 4.2 mi (13:06 / mi) +500m9:34 / mi shoes: mtn masochist
paced friend in for 50 k DV in the afternoon . Felt great at end of day! nice way to end my first 'double'... with the excitement of watching DV runners.