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Training Log Archive: gogirlgo

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Trail Run 1 4:10:00 18.0(13:53) 28.97(8:38) 1500
  Road Run 2 2:25:00 13.5(10:44) 21.73(6:40) 900
  Treadmill run 2 1:40:00 12.0(8:20) 19.31(5:11)
  Total5 8:15:00 43.5(11:23) 70.01(7:04) 2400

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MoTuWeThFrSaSu

Sunday May 1, 2011 #

Road Run hills 25:00 [3] 1.5 mi (16:40 / mi) +900m 5:49 / mi

Run up development- fun! Run walk w Megan

Saturday Apr 30, 2011 #

Trail Run 4:10:00 [2] 18.0 mi (13:53 / mi) +1500m 11:02 / mi
shoes: mtn masochist

easy, enjoyable run w. jim . home, sasamat, trials route, part of jug is. and home.

Thursday Apr 28, 2011 #

Treadmill run 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Ascics

first good run after dads death.

Wednesday Apr 27, 2011 #

Treadmill run 40:00 [2] 4.0 mi (10:00 / mi)

depressed, not into

Monday Apr 25, 2011 #

Road Run 2:00:00 [3] 12.0 mi (10:00 / mi)

great run in penticton

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