In the 7 days ending May 1, 2011:
Road Run hills 25:00 [3] 1.5 mi (16:40 / mi) +900m 5:49 / mi
Trail Run 4:10:00 [2] 18.0 mi (13:53 / mi) +1500m 11:02 / mi shoes: mtn masochist
Treadmill run 1:00:00 [3] 8.0 mi (7:30 / mi) shoes: Ascics
Treadmill run 40:00 [2] 4.0 mi (10:00 / mi)
Road Run 2:00:00 [3] 12.0 mi (10:00 / mi)
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