Training Log Archive: gogirlgoIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
Trail Run race 2:25:00 [5] **** 16.0 mi (9:04 / mi) +800m 7:51 / mi
shoes: mtn masochist
Iron knee 25km. Calf cramp first mile in , but warmed up in 30-40 mins and had a blast on the singletrack. Followed a group off course, then hit by a mountain biker. Was flying by the end. Finished 5th. Would have placed better if I had another 10-20 kms!
Saturday May 28, 2011 #
Trail Run 1:00:00 [1] 6.0 mi (10:00 / mi) +100m 9:30 / mi
shoes: Ascics
Super easy run to try work calf cramp out. Made it worse yesterday from pulling trees across the yard.
Thursday May 26, 2011 #
Trail Run 1:50:00 [3] *** 12.0 mi (9:10 / mi) +500m 8:07 / mi
shoes: mtn masochist
Lv obtzn and home over bridge. Good tune up w Marc
Tuesday May 24, 2011 #
Trail Run 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: mtn masochist
Bnzn w Jim
Monday May 23, 2011 #
Trail Run 2:15:00 [3] 12.0 mi (11:15 / mi) +1300m 8:25 / mi
shoes: mtn masochist
To woodhavrn and back alt route . Tired from 4 hrs hauling wood yesterday!