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Training Log Archive: gogirlgo

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Trail Run 2 8:20:00 37.0(13:31) 59.55(8:24) 2730
  Road Run 1 35:00 4.0(8:45) 6.44(5:26)
  Hike1 25:00 3.0(8:20) 4.83(5:11)
  Total4 9:20:00 44.0(12:44) 70.81(7:55) 2730

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Sunday Jul 10, 2011 #

Hike 25:00 [1] 3.0 mi (8:20 / mi)

Hike to buntzen and soak- nice

Saturday Jul 9, 2011 #

Trail Run race 6:45:00 [5] 31.0 mi (13:04 / mi) +2280m 10:38 / mi
shoes: Masochist2nd pr

KNEE KNACKER - lots of fun ! Felt great at end. Second wind 6-6:45 hr ...now contemplating a 50 miler... hmmm...
Shoes great as usual. Great traction, no pain, never any blisters :-)

Thursday Jul 7, 2011 #

Road Run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: North face

Tuesday Jul 5, 2011 #

Trail Run 1:35:00 [3] 6.0 mi (15:50 / mi) +450m 12:50 / mi
shoes: Masochist2nd pr

Polytrichen

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