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Training Log Archive: gogirlgo

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  Road Run 3 4:00:00 21.3(11:16) 34.28(7:00) 1030
  Trail Run 1 1:00:00 6.0(10:00) 9.66(6:13)
  Total4 5:00:00 27.3(10:59) 43.94(6:50) 1030

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Saturday Jul 30, 2011 #

Trail Run 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: North face

way too hot to run in penticton- and a H.O.

Friday Jul 29, 2011 #

Road Run 1:50:00 [3] 10.3 mi (10:41 / mi) +300m 9:48 / mi
shoes: North face

touring benches of penticton-found cool river run

Wednesday Jul 27, 2011 #

Road Run 1:30:00 [3] 8.0 mi (11:15 / mi) +730m 8:46 / mi
shoes: North face

up grizzly ridge hill in Invermere. interesting.

Tuesday Jul 26, 2011 #

Road Run 40:00 [3] 3.0 mi (13:20 / mi)
shoes: North face

running ahead of jeep taking pictures.

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