In the 7 days ending Aug 14, 2011:
Trail Run 3:30:00 [3] 19.0 mi (11:03 / mi) shoes: Masochist2nd pr
Treadmill run 55:00 [3] 6.0 mi (9:10 / mi) shoes: North face
Road Run 2:19:00 [4] 15.0 mi (9:16 / mi) +350m 8:38 / mi ahr:141 max:167 shoes: North face
Treadmill run 45:00 [3] 6.0 mi (7:30 / mi) shoes: Ascics
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